What are the benefits of yoga for primary school students

Yoga is a fitness exercise and is especially beneficial to our body. Not only can we achieve the purpose of fitness through yoga, but we can also lose weight. Now with the improvement of living standards, many primary school students have become obese, which has a serious impact on the normal development of the body. Therefore, it is more important for primary school students to lose weight. Let’s take a look at the benefits of slimming yoga for primary school students.

1. Increase lung capacity: It can also help improve asthma and tracheal sensitivity problems.

2. Correct body shape: Yoga can exercise the body's flexibility, balance and agility, improve muscle development, and is also good for bone growth. Because every movement must be done very standardly, children will naturally hold their heads and chests up, correcting bad habits such as hunching their backs and hunching their backs that they develop when they sit on the sofa watching TV.

3. Help chubby kids lose weight: Yoga movements are not intense, but the amount of exercise is considerable. Some mothers send their chubby babies to practice yoga just to help them lose weight. For children who are obese simply because of diet problems and lack of exercise, this is a good way to lose weight, because yoga requires a relatively light diet (but not a vegetarian diet, but a higher quality protein source), and the exercise process can also help massage the internal organs, so children have a better appetite and sleep better, while losing weight due to good habits.

4. Improves the child's attention: allows him to learn to respond to the outside world in silence, and exercise his endurance and ability to meditate. The balance technique in yoga requires a high level of concentration, which is the most difficult part for playful and active children. They will learn to control their attention little by little during the "practice", which will be very beneficial for their future study and life. Children are naturally active, and practicing yoga can help them develop concentration. Like many children, they have ADHD and cannot sit still for more than 5 minutes when doing anything. They start looking around. One point that yoga emphasizes is the combination of body, mind and spirit. In the process of practicing yoga, you can achieve a peaceful mood by adjusting your breathing, meditating and relaxing.

Through the above introduction, we now know the benefits of yoga for primary school students. It can not only help primary school students lose weight, but also improve students' academic performance, mainly improving their concentration. While primary school students lose weight through yoga, they also exercise their will, which has many benefits for students.