How long after a meal should you exercise to achieve weight loss results?

After meals is the time when fat is most likely to accumulate, so if people do not exercise in time after eating, or lie down in bed immediately, it will easily cause a lot of fat to grow on the body. Therefore, women or men who want to lose weight must not sit down directly after a meal, let alone go to bed immediately. So today the editor will teach you several methods suitable for losing weight after meals, I hope it will be helpful to you.

The first method is to gently pat the fattest part of your belly with your hands. Be sure to pat it gently, just like patting a baby's back after a meal. After all, I had just finished a meal, and exerting too much force would be bad for my stomach. After patting for a while, you can make a fist and hit gently again. I insisted on doing this every day after meals. I felt that my digestion was very fast and the fat in my stomach started to feel tight.

The second method, I think everyone wants to watch TV after dinner, you can stand on the ground and watch it while losing weight, fold your hands on your belly button, with your palms facing your belly button, take a breath to retract your stomach, and then you can rub your hands clockwise, this massage method can also help you digest quickly, and you will feel the warmth in your palms and lower abdomen while massaging. This means that the fat we just ate is being burned. So you must persevere.

The third method, I think this method can be done frequently, even if it is not after meals, it is very convenient, just use your hands to gently pinch your own belly. I remember an old Chinese doctor told me that a fat belly means that there are problems with the liver, gallbladder, spleen, and stomach, that is, fat accumulation. So those who want to lose weight, pinch your belly after meals, and pinch it frequently at other times, so that the fat accumulated in the past will slowly disappear. Keep doing it. Are you still worried about not having a slim waist?

The editor reminds you that if you feel pain when you knead or pat your lower abdomen, it means that your liver itself is not functioning well, so try not to do some strenuous exercise during normal exercise. If you feel pain when you touch it lightly, it means that your liver problem is more serious and you need to go to the hospital for examination and treatment immediately.