Start practicing now! Cheap and useful fitness equipment

Many friends want to choose a cheap fitness equipment, because the purpose of fitness is just to exercise casually, therefore, cheap fitness equipment naturally becomes their first choice. First of all, treadmills are naturally very expensive, so they are excluded. However, there are many alternatives. Let’s take a look at the various cheap sports equipment.

There are many cheap fitness equipment, so friends don’t have to worry too much about which fitness equipment is expensive when choosing, because the following introduction will tell you the cheapest one, so that you can directly choose the fitness equipment you like.

What fitness equipment is economical and affordable?

Supine Board

Lose belly fat quickly

Price: 80-185 yuan

Advantages: easy to move, small footprint

Exercise parts: Do sit-ups to exercise the six abdominal muscles and quickly consume abdominal fat. You can also do push-ups, push-ups and other exercises to strengthen your upper limbs.

Exercise tips: Sit-ups are an exercise that many people are very familiar with. When doing sit-ups, most people have to hook their feet on something so that they can use their waist to complete the exercise. Therefore, it is best to buy a supine board to practice at home.

Generally, the height of the sit-up board can be adjusted. The higher the height, the greater the intensity of the sit-up. When you first start, start from the lowest point and gradually increase the height. After about a month of training, you can try to go up a level. But the height cannot be too high. For ordinary fitness enthusiasts, 40 to 45 degrees is enough.

There are two types of supine boards: one is a flat supine board, and the other is a supine board with an arc. The two exercises feel different. The flat board is suitable for most people, while the curved supine board can relax the spine. For people with bad waist, it can also relax the waist muscles.

When using a supine board, you need to be careful not to lie down completely. It is best to lie down 2/3 of the way. Also, do not stand up and lie down suddenly. Instead, stand up faster and lie down slower. When doing the exercise, putting your hands next to your ears or crossing your hands to hold your head is wrong and will hurt your cervical spine.

dumbbel

All muscles of the body can be trained

Price: 30-50 yuan

Advantages: It can be used alone or in combination, such as holding small dumbbells while running, doing chest expansion exercises, simple arm exercises, etc.

Exercise parts: The whole body can be exercised, and the muscles of various parts of the upper body can be freely exercised.

Exercise points: First, choose dumbbells of appropriate weight. Generally, you need to choose dumbbells with a load of 65% to 85%. The so-called load refers to the maximum weight that can be lifted. For example, if the maximum weight you can lift each time is 10 pounds, you need to choose dumbbells weighing 6.5 to 8.5 pounds for exercise.

There are many kinds of dumbbells, including black rubber-coated dumbbells, colored dumbbells, electroplated dumbbells, etc. Some dumbbells have fixed weights, while others are adjustable. When you want to practice strength, you can choose heavier dumbbells with adjustable weights. Most women practice dumbbells for body shaping, so you can choose colorful small dumbbells ranging from 1 to 3 pounds. Dumbbell exercises with small weights and multiple repetitions can not only shape the body, but also train muscle endurance and burn fat at the same time.

Dumbbells can not only exercise the upper limbs, but also the lower limbs. You can hold the dumbbells with both hands and do lunges. You can squat while walking, or you can squat in place. For the former, you only need to walk until your legs feel slightly sore, and for the latter, you only need to do it 12 to 15 times.

Some dumbbells are wrapped in high-grade microfiber materials and come with hand straps, which are very comfortable to hold in the hands. You can hold it in your hand while running, doing chest expansion exercises, aerobics, and a series of other exercises.

Warm reminder: These sports equipment are the cheapest and also very space-saving. They are suitable for friends who have no time to exercise and don’t want to go out for exercise. At the same time, they are also very useful and have good fitness effects. Of course, you also need to pay attention to choosing the fitness equipment that suits you. I wish you more and more health.