What should you pay attention to when doing yoga on bed to lose weight?

Nowadays, many people like to do some exercise after work to relieve the stress of work. Male friends prefer sports such as basketball, football, volleyball, swimming, and mountain climbing. Female friends are more interested in badminton, aerobics, swimming, yoga and so on. Let us now introduce yoga. Let’s take a look at the most suitable time, place, etc. for practicing yoga, and what issues we should pay attention to during the practice.

Practice time: Practice every day, you can choose to practice in the early morning or mid-day on an empty stomach.

Practice location: ventilated, quiet and beautiful environment. If conditions permit, it is better to choose outdoor practice. Clothing: loose, light and comfortable. Try to wear as few accessories as possible, such as necklaces, earrings, hair accessories, etc.

Breathing: Generally breathe through the nasal cavity, and the movements should be coordinated with breathing.

Pranayama is a practice that a yogi cannot skip. Pranayama can be simply explained as enabling the practitioner to reach a certain state through a certain control of breathing. Generally speaking, practicing breathing exercises can strengthen and cleanse the practitioner's energy channels (in the eyes of yogis, there are many energy channels in the human body, and their number is too large to be generalized), making the body's respiratory system healthier and life more powerful. The significance of breathing regulation is not only reflected in the changes in the body. In fact, it can calm the practitioner's mind and enable the practitioner to better enter a state of stability and tranquility. It is a powerful auxiliary method for some meditation practices.

The characteristic of yoga breathing is to move the diaphragm to the maximum extent, exhale the air completely and then inhale again. This allows us to completely expel carbon dioxide, waste, and polluted air from the lungs and maintain lung health. At the same time, the up and down movement of the diaphragm can also massage the abdominal organs.

Diet: You can eat half an hour after practicing, and try to eat fresh and natural food. Yoga divides food into inert food (meat), changeable food (peppers), and pleasant food (fruits, vegetables, and milk).

Yogis recommend eating more pleasurable foods, less inert foods, and abstaining from altered foods.

Age: Suitable for people of all ages, but the intensity of the movements should vary from person to person. Every posture has a stretching point. Please pay attention to the changes in your body during practice to find this point.

Through the above learning, do you now have a better understanding of yoga? The benefits of yoga for us are not only to improve our body shape, but also to improve our mentality. Let us have a good attitude to face the pressure of today's society. You can choose yoga moves that suit your body to practice yoga.