How to get a vest line?

Maybe many of our female friends pay special attention to their figure. They all want to have a plump figure and want to train their abs. The abs can greatly improve our appearance. Doing some sit-ups can achieve a very good exercise effect, but you must persist in it for a long time. Let's get familiar with how to train our abs.

Vest line exercise method:

1. You must run, jogging and sprinting for 40 minutes to 1 hour.

2. If you don’t have the conditions or don’t want to go out, you can run on the spot for more than 45 minutes. Jog or jump in place 4 to 5 times a week.

3. Sit-ups, 3-5 sets, 30 each set, exercise about 3 times a week. Just for two lines, don't do too many sit-ups, and once the muscles are formed, you should increase the time of running. When training your abdominal muscles, you must combine it with aerobic exercise. The best is swimming, followed by jogging. In addition, sometimes using plank instead of sit-ups is also a good way to exercise the 11th line. Do plank support for about 3 sets, each set for about 1 minute.

Dietary considerations for training the Sichuan character muscle:

Lemon water Drinking lemon water can help us eliminate toxins from the body, including various internal organs, purify and unclog the stomach and intestines, and effectively reduce oil in the body and inhibit fat accumulation. In addition, drinking soy milk every morning can also help lose fat. Generally, low-carbohydrate foods are eaten for three meals a day until you are not hungry, and occasionally a normal meal is eaten one day a week. Just eat until you are not hungry. Don’t always eat less or not eat at all, as this will lower your metabolism. The key to losing weight is to increase your metabolism. Or if the total amount of food you eat is not much, eating small meals frequently can also increase your metabolic rate and help lose fat. The dishes are light, corn oil is used as oil, fish is chosen as meat with less fat, and fruits and vegetables are well matched.

Everyone can try to exercise according to the above methods, which can help us to train our own vest line, achieve a very good weight loss effect while improving our external image. At the same time, doing more physical exercise can also greatly improve our own physical fitness.