What are the thigh stretching exercises?

Thigh stretching is relatively important, because regular leg stretching can effectively relieve leg cramps or muscle soreness after exercise. Therefore, people who like sports and those in daily life should learn more about leg stretching exercises. In this way, through these stretching exercises, we can achieve a good stretching effect. The following is a detailed step-by-step introduction.

Thigh stretch

Please stand upright with your legs together, then use your left hand to pull your left ankle as close to your hips as possible, hold this position for 30 seconds, then switch to the other leg.

Leg stretching is very important. It can prevent the legs from becoming thicker after exercise and make the leg lines smoother.

The front, back and inner thighs create healthy long legs

1. Front of thigh

【Action 1】Stand upright with right foot in front and left foot behind. Bend your left knee slightly. Then do squats, making sure to maintain balance while squatting. Repeat 3 sets of 20 times on each side

[Action 2] Please sit on the floor with your feet together and your knees open. Keep your upper body straight and raise your arms horizontally forward. Then sit your hips back. Repeat this action 3 sets 20 times

【Action 3】Stand upright with your legs shoulder-width apart. Hold a fitness bar with both hands and place it on your shoulders (if you don't have one, you can cross your hands in front of your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2. Posterior thigh

Please stand upright with your legs together, hold the back of the chair with your hands, then lift your left calf backward and upward, and feel the muscles on the back of your thigh exerting force. Repeat this movement 3 sets of 20 times.

3. Inner thigh

[Action 1] Please lie flat on the floor with your back pressed against the floor. Bring your legs together and lift them up, forming a 90-degree angle with your upper body. Then spread your legs as far as possible and then close them, repeat this action 3 sets 30 times

【Action 2】This action is very effective. Sit on the floor, put your hands behind your back, and lean your upper body back slightly. Bend your legs and place a ball (about the size of a soccer ball) between your knees. Squeeze inwards until you are exhausted, then release. Repeat this action 20 times

After reading the introduction to these thigh stretching exercises, I wonder if you have mastered them in detail? In fact, these stretching movements are relatively convenient and simple, so if we have time in our daily lives, we can follow the steps introduced above to achieve the best stretching effect.