Can playing basketball every night help you lose weight?

Basketball is a sport mostly preferred by boys because it is quite intense and can bring people excitement and pleasure to a certain extent. However, many girls also choose to play basketball in order to lose weight. So can playing basketball at night help lose weight? According to the advice given by some experts, if you want to lose weight at night, you can play basketball, but the best way is to run, because it burns more fat. Next, let us find out whether playing basketball at night can help you lose weight?

Strengthen your body, promote metabolism, train your muscles, increase your activity, strengthen your reflexes, develop a team spirit, prevent bad habits, avoid getting sick easily, make new friends, and get a good girlfriend

1. Exercise can improve vision

Eye movement causes vision, but it is a constant, small activity. Because these tiny movements are like a snail being gently shaken in the wind, we call them "flies." Rapid scanning has two effects. First, they stimulate your retinal neurons with a continuous stream of filtered light. The optic nerves then flash details of this projection back to the visual brain in the back of your head. Second, quickly scan past your nearest mental point of interest into the sharpest visual part of your retina, the "fovea." This exercise aligns your brain and eyes and gives you sharp vision. ?

2. Can reduce acne

Experts have said that more exercise can speed up blood circulation and is beneficial for treating acne. I can’t explain the specific principle, but it has benefits anyway.

I won’t talk about other benefits as I drank a little wine today and can’t write so much. If you want to know, you can search on Baidu and you will definitely find a lot of benefits!

3. Eliminate worries

The benefits of playing basketball are that it can promote metabolism. When you are in a bad mood, playing basketball can help you vent your worries. Why can playing basketball help you vent your worries? Because playing basketball requires you to concentrate deeply. When you reach a certain stage, your only thinking mode is scoring, defending, and cutting in. In this case, your worries will disappear bit by bit. After playing, your whole body is sweaty. Then you can take a shower and have a good sleep to make your worries disappear.

Although many people don’t quite understand whether playing basketball at night can help lose weight, it doesn’t matter. If you really want to lose weight, it’s better to go online to check some relevant information and learn some information about weight loss. When you know which exercise is more conducive to weight loss, you must stick to it. This will have a more obvious effect and enable us to implement our weight loss plan faster.