What are the six parts of Chinese health-preserving and intelligence-enhancing Qigong?

China is an ancient civilization with a history of more than 5,000 years. The ancestors of the Chinese people left us a lot of wealth and inventions. It has played a great role for our descendants, especially the six parts of Chinese health-preserving and intelligence-enhancing Qigong have helped our descendants the most. Nowadays, more and more elderly people use the six parts of Chinese health-preserving and intelligence-enhancing Qigong for their physical health care. So let’s talk about the six parts of Chinese health-preserving and intelligence-enhancing Qigong.

The shaking exercise is divided into two parts: shaking and expelling pathogenic qi.

Stand with feet shoulder-width apart, hands hanging naturally, legs slightly bent, body relaxed and straight, brows relaxed and smiling, eyes looking forward, feet naturally on the ground (you can lift your heels after you become proficient, but don't lift them when you are just starting out), tremble all over, and before trembling, add an intention, and don't move much. During the trembling process, you should feel more and more relaxed, happier and stronger you feel as you tremble. After about six minutes, slowly stop, stand relaxed and still, close your eyes slightly, and observe the true qi in your body running from top to bottom along the meridians. Imagine that all the disease in the body flows downward along the meridians and is discharged into the ground through the Yongquan acupoint, repeatedly from top to bottom for about five or six minutes. Give up the idea of ​​expelling the disease and relax for a while. Imagine yourself standing on the beach by the sea, with the blue sea in front of you and the red sun rising slowly from the eastern horizon. Or think about your happiest thing for two or three minutes, then finish the exercise and take three deep breaths. It takes about fourteen minutes in total. People with serious heart disease should not practice this exercise.

Practice. Walk normally, with your heels touching the ground first, and breathe normally. When inhaling, imagine the true energy of heaven and earth being absorbed into the body through the pores of the whole body. When exhaling, imagine the diseased air, turbid air, and tired air in the body being shot out of the body through the pores of the whole body. At the same time, add the thought of "shooting out to the horizon." While walking, you can store the idea of ​​inhaling and exhaling in your brain (stored in your biological computer). Just think of the words "inhale" and "exhale". There is no need to repeat the idea with every breath. This exercise is mainly used to strengthen the kidneys and eliminate disease from the whole body. Landing with your heels first can help activate the kidney meridian.

Running skills. jogging. Don't let your body move up and down too much when running. Perform body breathing and practice the exercise with your mind, but make sure to keep your tongue against the roof of your mouth and swallow your saliva in small sips.

Lying down exercise. Lie on your back. Relax your whole body, place your hands on both sides of your body with your palms facing down, and keep your arms and body naturally straight (don't use a pillow that is too high), practice body breathing, and practice with your mind. After doing twenty-four breaths, lie down quietly and let everything take its course.

Practice Kung Fu. When practicing the martial arts fire circulation, you can help each other to conduct the energy. The person being guided inhales, exhales, and has the same thoughts as in the Wuhuo Zhoutian, but he just follows the commands of the guide. The guide says "inhale──", and the left hand goes up from the coccyx of the person being guided to Baihui, and quickly overlaps the left hand under the right hand. The right hand is pulled back, and the guide says "exhale──", and the left hand goes along the upper Dantian, middle Dantian to the lower Dantian. Then start repeating with your right hand, and repeat several times. If there are some acupoints that are blocked and have no feeling, we can help to open them up. However, the upper dantian and middle dantian can only be guided by the sword, drawing circles in front of the acupoints, or pulling outwards in a spiral shape. Until you feel it. For other acupoints, you can aim your palms at the acupoints and pull vertically to generate Qi. You can use both hands to press two acupoints at the same time, or you can press them one by one. You can also rub your palms to warm them up first, then cover the opponent's acupoint with one hand, and after you feel it, you can hit other blocked acupoints.

Qigong. Relax your whole body, sit quietly, breathe naturally, relax your eyebrows, smile, take in the distant sounds into your ears, focus your mind on the lower dantian (lesbians can focus on the middle dantian instead of the lower dantian during menstruation), sit and rest for half an hour, it's better if you can sit longer, then end the exercise. This exercise can be done before going to bed at night, preferably at midnight (11pm to 1am, 12pm to 2am during daylight saving time). If it is difficult, you can also do it at midnight on the first and fifteenth day of each lunar month. When doing this exercise, you can overlap your hands in front of your lower dantian, with your palms facing up. Men can have their left hand on top, while women can do the opposite, with the tips of their thumbs touching each other. Wenhuo Zhoutian and Wuhuo Zhoutian are for practice, while Yang Qigong is for nourishment. Practice and nourish, with nourishment as the main focus. Nurture to develop functions, and practice to improve skills. In terms of time allocation, maintenance accounts for two-thirds and training accounts for one-third.

Friends, you have all seen it, the above are the six parts of Chinese health-preserving and intelligence-enhancing Qigong that I introduced to you. The Six Parts of Chinese Health Preserving and Intelligence Benefiting Qigong are a precious cultural heritage of the Chinese nation and a classic that we all inherit. We must make good use of it, carry forward its essence, and pass down the six parts of Chinese health-preserving and intelligence-enhancing Qigong from generation to generation.