What kind of exercise is suitable for losing weight at night?

For girls who are preparing to lose weight, any time and any form of exercise are not to be missed. In addition to morning exercises, the time at night after work and dinner should not be wasted. As long as you can choose the right exercise method, it can not only play a role in weight loss, but also strengthen the body. So what kind of exercise is suitable for weight loss at night?

Outdoor walking and jogging: Although winter is not suitable for going out, there are still many opportunities to go out, so in order to lose weight, you need to take this opportunity to increase the opportunities for walking. In this way, you can increase the amount of exercise in winter, and this method is the most economical and effective way to lose weight.

Indoor fitness: Badminton, table tennis, swimming and other sports are all good choices for winter exercise and weight loss. The amount of activity in these sports can be large or small, and the amount and time of exercise need to be reasonably controlled.

Push-ups and stepping exercises: At the end of the day, in order to lose weight more effectively, you need to do some activities before going to bed to consolidate the weight loss effect. Among them, push-ups or sit-ups can effectively reduce upper body fat, while stepping on the air can effectively exercise the leg and abdominal muscles and balance.

Sit-ups: If you want to lose belly fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times per minute. Pay attention to controlling the force with your waist, not your legs or arms. 5. Sit up straight with your back straight: Losing weight is sometimes not as difficult as people think. Some people can lose some abdominal fat simply by correcting their sitting posture and tucking in their stomach and sticking out their chest. Always remind yourself to hold your chest up, tighten your abdomen, straighten your back, and sit like a bell. Even if you can't keep doing it all the time, just do it when you remember to do it. It is possible to lose 1 kg or more of excess fat from your belly.

The above introduction about what kind of exercise is suitable for weight loss at night is very clear. In fact, many kinds of exercise can be tried. They have many benefits for physical health and can make girls have a better figure. At the same time, they can also detoxify through sweating, and the improvement of skin is also obvious.