Is it really good to climb stairs regularly?

There are many ways to exercise in daily life. Generally, when people exercise, the main effect is to improve physical fitness and lose weight. And it is most important for us to choose the exercise method that suits us when exercising. One of the methods can not only improve physical fitness, but also have the effect of slimming and losing weight, that is climbing stairs. This is also an exercise that many friends often do. Is it good to climb stairs frequently? Let us introduce it below.

The benefits of climbing stairs to your body are:

It can increase physical strength and strengthen the lower body muscles, especially the legs. It can not only make you sweat and keep fit, but is also very suitable for busy city workers to practice nearby every day.

The disadvantages of climbing stairs to your health are:

When climbing stairs, the knee joint has to bear 3-4 times the body weight, which aggravates the injury. Moreover, when climbing stairs, the knee flexion increases, and the pressure between the patella and femur also increases accordingly, which will aggravate knee pain. Therefore, elderly people with knee joint diseases should try to avoid walking up and down the stairs, especially not lifting heavy objects. It is better to take the elevator.

Stair climbing exercise should pay attention to:

When exercising by climbing stairs, you should first consider your actual situation. Middle-aged and elderly people have varying degrees of osteoporosis, and some people who are too obese put more pressure on the knee joints. Therefore, these people must master the relationship between speed and duration. At the beginning, you should take a slow pace and stick to it for a period of time, then you can gradually increase the speed or extend the time, but not too intensely, otherwise it will increase the burden on your heart and lungs. If you feel any discomfort while climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should avoid stair climbing exercises as much as possible. At the same time, you must master the correct exercise method. When going downstairs, in order to prevent the knee joints from being under increased pressure, you should land on the forefoot first and then transition to landing on the entire sole of the foot to cushion the pressure on the knee joints. You can massage the knee joint locally after climbing stairs. It is best to do exercises such as squatting, standing up and static half squatting regularly to give the knee joint sufficient exercise and prevent it from becoming stiff and ankylosing.

The above is an introduction to whether it is good to climb stairs frequently. When exercising in normal times, we must pay attention to the best exercise method that suits us. Especially when climbing stairs, we must pay attention to the correct method, which must be good for the body and avoid disadvantages. This is the most important thing.