What are the precautions for mountaineering?

Many friends particularly like mountain climbing. In fact, this is a sport that is particularly good for our body and mind. It can exercise the body and lose weight, and the effect is particularly obvious. Long-term mountain climbing will make our body and mind stronger. However, there are also many precautions that need to be understood when climbing. Let us take a look at what are the precautions for mountain climbing?

1. The intensity should not be too high. The intensity of mountain climbing should not be too high, and the heart rate should be maintained at 120-140 beats/minute. Mountain climbing is an excellent aerobic exercise, and it is generally appropriate to exercise 3-4 times a week, especially for men who want to lose weight as soon as possible.

2. It is normal to have a decreased appetite. Appropriate exercise intensity will increase the body's brain pancreatic levels. Brain pancreatic hormone has the effect of suppressing appetite and increasing the body's heat production. Therefore, after climbing, you will often feel a decrease in appetite and food intake.

3. It is generally better to go hiking in the early morning. Pay attention to replenishing water during exercise. Drink more water after satisfying your thirst, or drink 400-600 ml of water 10-15 minutes before exercise. This can reduce the degree of dehydration during exercise. Beverages should contain appropriate amounts of sugar and electrolytes (preferably those containing vitamin C) to relieve fatigue and restore physical strength as quickly as possible.

4. Warm up first and relax later. When you start mountain climbing exercise, you must not increase the amount of exercise right away, but proceed step by step. Usually you need to do some simple warm-up exercises first, and then gradually increase the intensity according to a certain breathing frequency. After exercise, you need to relax so that you can better maintain the strength of your muscle groups.

We must understand the precautions for mountaineering before climbing. This is not only good for us when climbing, but also good for our physical exercise. However, we must be adequately prepared when mountaineering, including clothes and things to use. In addition, we must also pay attention to safety when climbing.