Can jogging for half an hour after a meal help you lose weight?

Jogging is a popular fitness and weight loss method nowadays. It not only saves money but also allows you to breathe fresh air. However, jogging also depends on the time. Some people like to jog after getting up in the early morning, while some people like to jog after dinner. Which type of weight loss and fitness is more effective? Can jogging for half an hour help you lose weight? Let’s take a look together below.

Be sure to do enough warm-up exercises before jogging, especially leg exercises. Due to time constraints, I will only talk about the legs. It's just like stretching your legs in gym class, but the difference is that your heels should be as close to the ground as possible. Make sure your calf muscles are fully stretched. This step is very important, otherwise it is easy to grow muscles. If you are a girl, you should pay special attention to it.

Start jogging slowly, and gradually find a speed that suits you based on your feeling, a speed that is not strenuous. Jogging is an aerobic exercise that does not require too much physical effort. This is the only way to effectively burn calories and achieve the goal of losing weight. Moreover, such uniform speed exercise can burn calories for a long time without making people feel too tired. I have to say that the running shoes you wear must fit your feet well and be light. Look forward when you run. It would be great if you feel like you are getting more relaxed as you run.

The time control depends on your own body. If you are not obese, you should be able to last more than 20 minutes the first time (I lasted 30 minutes), and then slowly increase the time. Finally, it is best to persist for more than 40 minutes, because it takes at least 30 minutes of exercise to burn fat.

After running, you should do relaxation exercises, walk a few laps, and pat your buttocks with your palms. Girls, especially, must do this, otherwise your buttocks will become bigger and look ugly. There is also leg stretching, and then rubbing the arms, calves and hams. I usually won’t sit down within half an hour after running, especially if I feel my buttocks are still hot after sitting down, I must stand up. Don’t drink water or eat within half an hour after running. If you run at night, don’t eat. If you are very hungry, you can eat some fruit.

Let's talk about the question of whether there will be a rebound in weight once you stop jogging. In fact, the correct explanation is that once you stop running, the energy consumed every day will definitely decrease significantly, but the daily food intake will not decrease, so you will definitely gain weight. I did gain weight after I stopped running, but I can tell you that I didn't look bloated because I'm very strong. My body shape is well-proportioned, and even if I gain weight, I don’t feel much fatter.

Also added: All sports have injuries. Because jogging is slow, the knees have to bear a weight that is several times heavier than the body weight, so they may be injured.

After reading the above content, I believe everyone has a certain understanding of choosing the time for jogging. Of course, if you experience any discomfort in your body, you still need to stop and rest and cannot continue. Similarly, female friends should avoid strenuous exercise or long-distance running during menstruation to avoid causing unnecessary harm to the body.