Doing this in bed is very effective in losing weight!

The most feared thing about losing weight is laziness and lack of perseverance, which is why there are so many thin people in the world. But fat people don’t know that you can lose weight even if you don’t want to go to the gym and just want to lie in bed! It’s up to you whether you do it or not!

Slimming exercises that can be done in bed

Do it before going to bed every day. When you wake up the next morning, you will inadvertently find that the places where you usually gain weight have become thinner.

Slimming Legs

1. Leg lifts against the wall

Stretch your legs straight against the wall, it is best if they are at 90 degrees to your body. You can put them down when you feel numbness. Otherwise, if they remain numb, you will get cramps. This trick is very effective in treating edema and varicose veins caused by standing for a long time during the day.

2. Horizontal stretching method

Stretch your legs out horizontally to the sides and stay there for about ten minutes.

3. Scissor kick exercise

Lie face up on the bed, place your hands on both sides with your palms facing down, straighten your legs and lift them up, then stretch them as far as possible and open them outwards and close together. When you put your feet together, cross them as shown in the picture above, and squeeze the inner thigh muscles against each other. Do this back and forth 30-50 times and you will feel tired, and it will be effective. This trick can eliminate the fat on the inner thighs which is difficult to lose weight, and the inner muscles that are not often exercised will be stronger. The faster you open and close your legs, the better, but be sure to do it within your ability. You can slowly increase the speed and frequency to avoid injuries to your legs and waist.

4. Thin buttocks

Lie flat on your back with your legs bent and open to shoulder width. Slowly lift your hips upward and keep them clamped. Keep your hips lifted for about 5 seconds. It's best if you can hold it up for a while. Slowly put your hips down, return to the original position, and repeat. This trick actually means squeezing your butt tightly, and the flesh of the butt will be concentrated in the middle. This way, it will not only become smaller, but also prettier.

5. Air bike

Lie flat on your side and lift your legs up as high as possible. Support your waist with your palms, keep your elbows bent at 90 degrees, and move your legs straight up as if you were pedaling a bicycle.

Shoulder and back exercises

You can also lose weight while lying in bed. It is definitely suitable for lazy people to lose weight.

1. Stand upright with your feet slightly wider than your hips and your knees slightly bent. Look straight ahead and keep your back straight. Hold a two-pound ball or other weight in both hands at your hips.

2. Hold the ball in your right hand, stretch your arms straight up, and pass the ball to your left hand above your head.

3. Lower your arms back to your hips and restart the up and down passing motion. The arm movement looks like a spinning windmill.

4. Repeat the passing action 20 times. Move slowly and don't rely on momentum.

Note: Do not pass the ball by moving your wrists. Keep your arms, back, and neck straight so that the ball can pass naturally instead of rolling.

3 efficient weight loss exercises to help you quickly "reduce the burden"

Body-slimming twists

Step 1: Sit on the mat, tighten your abdomen, put your feet together, bend your knees upward to 90 degrees, lean your upper body back slightly, hold the ball in both hands and place it in front of your chest.

Step 2: Keep your lower body still, slowly turn your waist to the left, stretch your waistline, and hold for 5 seconds.

Step 3: After your upper body slowly returns to the front, slowly turn to the right and hold for 5 seconds. Do this movement on the left and right as a set, and repeat 15 to 20 sets.

Chair Slimming Exercises

Step 1: Sit on the edge of the chair, tighten your abdomen, hold the back sides of the chair with both hands, put your feet together, look forward and get in a ready position.

Step 2: Use your hands to support yourself, lift your feet as high as possible, and hold for 5 seconds.

Step 3: Slowly lower your feet so that your calves are parallel to the ground, hold for 5 seconds, and repeat 20 times.

Dumbbell slimming exercises

Step 1: Open your feet as wide as your pelvis, bend your upper body forward to 90 degrees, hold the dumbbells in both hands, place them vertically in front of your body so that they are parallel to your thighs, and look down.

Step 2: Keep your body still and swing your hands back and forth repeatedly. Repeat this movement for 1 minute.