How long does it take to lose weight in the gym?

As the name suggests, a gym is a place where people exercise, and it is indoors rather than outdoors. Now gyms have been built in many places to provide a place for more young people who love sports. Regular fitness exercises can not only maintain your figure but also exercise your body and muscles. It is a very good choice. So how long does it take to lose weight in the gym? Here is some relevant content I found.

As for how long it takes to see results from going to the gym, it depends on how often you go to the gym and whether you control your diet properly. Generally, you can go to the gym 3 times a week, each time for 1.5 hours, and you will see results if you persist for 6 weeks. This effect can be measured by the circumference of your waist and abdomen, such as loose pants, loose belt, etc.

The first method: (strength training + aerobic exercise) weight loss

The so-called strength training is the use of various fixed fitness equipment, free strength equipment, etc. in the gym to perform strength training, which is what we call muscle training. The purpose of muscle training is to improve the quality of human muscles and increase muscles appropriately to increase the body's calorie consumption and thus reduce fat accumulation.

The second method: pure aerobic exercise to lose weight

Pure aerobic exercise for weight loss means exercising in the gym on a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 30 minutes each time. This method of losing weight by simply using aerobic exercise is more obvious in the initial stage of weight loss, but the effect becomes less obvious as time goes on. Because simply using aerobic exercise to lose weight not only reduces fat, but also muscles. This leads to the body consuming less and less calories in the later stages of weight loss, and the weight loss effect becomes worse and worse. At the same time, this kind of weight loss that only uses pure aerobic exercise is more likely to rebound.

The above are some methods of losing weight in the gym and how long it will take to produce weight loss effects. In fact, it should be noted that fitness should also be moderate. Do not over-exercise as this will be counterproductive and cause fatigue. People who do not usually go to the gym can go outdoors to exercise, breathe some fresh air and jog. If you persist, there will be obvious results.