How to do 7-day yoga weight loss exercise

Under the general trend of weight loss in today's society, many female friends who love beauty have joined the ranks of weight loss. Whether you are trying to maintain your figure or lose weight, the topic on everyone’s lips is weight loss. They will all say things like, why am I fat again? So losing weight has become a common problem for almost all women. So how do you lose weight healthily? Of course it is inseparable from yoga. Everyone knows that yoga can help you lose weight. Here I will introduce the seven-day slimming yoga method.

1. Seven-day weight loss yoga extends the side waist, triangle pose, triangle pose stretches the legs and side waist, and can shape the lines of the side of the body.

How to do it: Stand with your legs apart, keeping four feet in the middle, rotate your left foot 15 degrees, turn your right foot 90 degrees outward, and stretch your arms out to the sides of your body. Exhale, bend your upper body to one side, place your right hand on your right leg for support, hold for 45 seconds, inhale, return to the previous position, and switch to the other side.

2. Seven-day weight loss yoga stretches the spine, cat pose, this action can relax the spine and abdomen, and promote blood circulation. Long-term persistence can not only slim the waist but also bring good complexion to the individual.

How to do it: Crawl on the floor, supporting your shoulders with your hands. Inhale and arch your back up and forward, moving your chest and head with you. Exhale and slowly draw your back and head back in, moving like an angry cat. Repeat 5 times.

3. Seven-day weight loss yoga, stretching the legs, stretching the back and leg lines, and training the abdominal muscles at the same time can help slim the waist.

How to: Lie faceup with legs straight. Wrap a long strip of cloth around the sole of your left foot, lift your left leg vertically, and hold for a moment. Make sure your legs are straight and as close to your body as possible. After 20 seconds, lean your upper body forward, close to your legs, and then slowly move back. Switch to your right leg.

4. Seven-day weight loss yoga, butterfly pose to tighten the tailbone and inner thighs. This move is very helpful in regulating female endocrine, can promote the secretion of estrogen, make the skin better and improve the symptoms of irregular menstruation.

How to do it: Sit on the floor with your back straight, soles of your feet touching, and knees turned outward. Put your heels together, squeeze your pelvis, and knead your feet vigorously. Hold on for 2 minutes. Exhale and slowly separate your feet.

5. Seven-day weight loss yoga to expand the thighs and knees, from knee to chest posture, this posture can stretch and relax the back of the thighs and eliminate the muscle mass on the back of the thighs.

How to: Lie face up with legs straight. Take five breaths. Inhale, straighten your arms, and hug your calves to fully stretch your upper body. Take five breaths. Exhale and restore your legs.

6. Seven-day weight loss yoga stretches the legs and back, stand and lean forward. This move can relax the back, stretch the leg muscles, and persist for a long time to shape slender and tight legs.

How to: Stand with your feet shoulder-width apart and your arms hanging at your sides. Exhale, lean forward slightly above the hips, straighten your legs and relax your body. Hold on for one minute.

7 Seven-day weight loss yoga stretches the spine, child's pose, relaxation pose, stretching the back and legs.

How to do it: Kneel on the ground with your big toe touching the ground. Sit on your heels with your upper body, exhale, and crawl forward with your forehead touching the ground. Relax your arms on the floor and hold for two minutes. Breathe nature.

8 Seven-day weight loss yoga expands the back, buttocks, intercostal muscles, cobra, trains the lower back, tightens the buttocks, relaxes the tight lumbar spine, and creates an S-shaped curve in the back.

How to do it: Lie facedown with your palms on the ground. Exhale, press the floor with your hands, raise your head, lift your chest, and keep your legs close to the ground. Stretch your arms straight (but not tense) and lift them upwards for 30 seconds.

9. Seven-day weight loss yoga: stretch the back of the legs and side ribs, do the downward puppy pose, stretch the leg muscles, promote blood flow to the face, and persist in it to fade acne marks on the face.

How to do it: Place all four limbs on the ground. Exhale, straighten your legs until your knees want to bend, and straighten your arms at the same time, pressing your hands into the ground. Stick with it for a while. Inhale and straighten your legs to engage your quadriceps. Hold for one minute, gently bending your knees if you feel too much pressure on your back.

The above is an introduction to slimming yoga. As long as you persist in doing it, there will be effects. And everyone knows that yoga is not only for weight loss, but also for regulating the body and mind. So while losing weight healthily, we also achieve physical relaxation, so it can be said that we kill two birds with one stone. Combined with a proper diet and a reasonable work and rest schedule, it should not be difficult to lose weight. May your wishes come true!