What kind of exercise is suitable for thin people

In daily life, there are many thin people who sit in the office for a long time. If they take a little time every day to exercise, it will not only promote appetite and digestion, but also help to gain weight and strengthen the body. It does not mean that a thin person has a good body. Being too thin will cause a decrease in resistance and the body will be very unhealthy. If they take a little time every day to exercise, it will not only make the body stronger, but also help the thin and weak body. So what kind of exercise is suitable for thin people!

In terms of exercise, jogging is a good choice because the number of gastrointestinal motility increases significantly when people jog, which can consume body energy and improve appetite during meals. Generally speaking, high-intensity exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and are also what people who want to lose weight should avoid the most.

Appendix: Food for Weight Gain

Yam porridge

Ingredients: yam, cheese, sugar.

There are two methods for making it. One method is to wash the fresh yam, mash it, add it to the rice porridge when it is cooked, mix well, and then add cheese and sugar to eat; another method is to dry the yam and grind it into powder, take 30 grams each time, add cold water to mix well, put it on the stove, cook it on low heat, stirring constantly, remove it after two or three boils, add cheese and sugar and it is ready to eat.

Yam is sweet and mild in nature, can replenish deficiency, grow muscles, and moisturize skin and hair. It is a wonderful product for treating emaciation and beautifying. Cheese can nourish the lungs, moisturize the skin, nourish yin and promote salivation. The combination of the two can invigorate the spleen and stomach and help transform the energy, so it is very effective for patients with thin body.

I often hear thin people complain that there are a lot of diet pills available now, but there are no weight-gaining pills. In fact, if you are thin and want to gain weight and keep fit, you don’t need to resort to drugs. As long as you eat properly and use diet therapy to nourish your body, you can achieve good results.

It's not just thin people who can exercise casually. People should be more careful about exercise because they have weak constitutions and can gain weight through exercise. In addition to exercise, they should also pay attention to their daily diet and eat more high-calorie foods, such as yam, lactose, coix seed, and white sugar. They should also pay attention to what kind of exercise is suitable for them. Mountain climbing and running are good.