Can thin people gain weight by running? Is it effective?

If a person is too thin, the body will be weak, and the functions of many organs in the body will also decline. Now there are many thin people who cannot gain weight no matter how much they eat. They want to gain weight to make their bodies healthier, which has become a concern for many thin people. Exercise and fitness are the main methods. So how can thin people lose weight quickly? Can cupping be used for damp-heat constitutions and is it effective?

For “thin” runners, running combined with a proper diet can help them gain weight. Chinese medicine believes that physical illnesses are mostly caused by poor spleen and stomach function and insufficient Qi and blood. The spleen is the foundation of acquired constitution and the source of Qi and blood production. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will become thin and the limbs will become weak.

Whether a person is fat or thin cannot be measured by just looking at him or her. You can use the following formula to calculate whether you are a little thin: subtract 100 from your height in centimeters and multiply by 0.9. The answer is your standard weight.

If a person is 180 cm tall, the standard weight is (180-100)×0.9=72 kg. It is normal to be 10% below or above the standard weight. If your actual weight is more than 10% lower than the standard weight, you should consider whether you are underweight. Another one is the familiar IBM index, which is weight divided by height squared. If you find yourself thin and unhealthily thin, then it is recommended that you:

1. Do appropriate exercise. For those thin people who sit in the office for a long time, they should set aside some time every day to exercise, which is not only conducive to improving appetite, but also can make muscles strong and body fit. The muscles in the human body will "use it or lose it". If they are not exercised for a long time, the muscle fibers will atrophy and become weak and powerless, making the person appear thin.

In terms of exercise, jogging is a good choice because the number of gastrointestinal motility increases significantly when people jog, which can consume body energy and improve appetite during meals. Generally speaking, high-intensity exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and are also what people who want to lose weight should avoid the most.

2. Physically and mentally happy. Many thin men and women are picky eaters and have partial eating habits. Therefore, these bad habits should be changed, the dietary intake should be increased, and the diet should be rich and varied. Eat more carbohydrates, pasta is the most effective.

In addition, high-protein foods, vegetables and fruits are equally indispensable, and you should also eat healthy snacks such as peanuts, milk candies, etc. on a daily basis. In this way, excess energy can be converted into fat and stored under the skin, making thin people stronger.

Thin people with weak gastrointestinal function can choose to eat chicken, duck, fish, and sheep livers. In addition, fish is also easy to digest and absorb.

In addition, attention should also be paid to personal mental health. The tension and pressure at work, the worries about some trivial things in life, "crazy" study or work that exceeds the human body's load, etc., will all make people thinner.

On the contrary, a happy mental state and harmonious interpersonal relationships are conducive to weight gain. In fact, looking at diet and psychology, we can still improve it through running as mentioned earlier.

Perhaps many obese friends in life are still jealous of why thin people who are obviously very thin want to gain weight. That is because although people are thin, the gastrointestinal motility of the body will also decrease. If the physique is too weak, they will also get sick. So, can cupping be used for people with damp-heat physique and is it effective? Not only can you exercise your body and increase your body's heat through running, but your appetite will also be better. After a period of testing, you can gain weight.