What kind of exercise can cure hunchback?

Hunchback may not have been so familiar to everyone in the past, but now it has become more and more part of our lives and has become a relatively common disease of spinal curvature. There is no restriction on the population that suffers from it. Many teenagers may have hunchback. This is because their sitting and standing postures are not so standard during their development. Once hunchback occurs, it will seriously affect the patient's personal image, and it will also cause certain damage to the health of their cardiopulmonary function.

(1) Tai Chi: Tai Chi requires the waist to be used as the axis to drive the limbs, so that the waist can always remain in a natural, comfortable and upright position, which has a good corrective effect on hunchback.

(2) Stand naturally with your chest up and your body turned. Put your hands on your hips, head and chest up, and turn your body first to the left and then to the right. Repeat 30 to 40 times. When doing this set of movements, try your best to straighten your chest and tighten your abdomen, and turn vigorously.

(3) Stand naturally with the stick in hand and place a 1-meter-long stick on your shoulder blades. At the same time, straighten your chest and turn your body 20 to 30 times.

(4) Lie on the bed in a supine position with your shoulders close to the edge of the bed and your head tilted back naturally. Stretch out your arms and shake them down 20 to 30 times.

(5) Supine Bridge Lie on your back on the bed, use your head and feet as support points, arch your body like a bridge, pause for 5 to 10 seconds and then fall. Repeat this 10 to 20 times.

(6) Sit on a reclining chair, hold both sides of the chair behind your hips with both hands, hold your head high and chest out, and stretch your shoulders back. Do this for 10 to 15 minutes each time, 3 to 4 times a day.

(7) With your back facing the wall, about 30 cm away, stand with your feet shoulder-width apart. Raise your arms and extend them backward while tilting your head back up. Touch the wall with your hands and then return to the original position. Repeat 10 times, 2 to 3 times a day.

The current method of treating hunchback is exercise, because surgery to correct hunchback is very risky. This method is generally only taken by critically ill patients. Most patients still have to choose conservative treatment. You can practice Tai Chi in your daily life, because practicing Tai Chi will keep your waist upright, which is very helpful for correction.