Is it possible to exercise if you are too thin?

There are two main reasons why many people do fitness. One is that they are too fat and want to lose weight through fitness. The other is personal interest and hobby, and they want to become stronger. So can people who are too thin exercise? Making oneself stronger is everyone’s dream, but dreams will only be rewarded if efforts are made, don’t you agree? So how can people who are too thin realize their fitness dreams?

First of all, you need to know: fitness is a key that opens two doors. One door is to make a thin person become strong, and the other door is to make a fat person become normal (just the exercise method and nutrition intake are different). How can a skinny person get stronger? This mainly relies on weight training, or "anaerobic training" (short-term intense stimulation, before the muscles have time to use oxygen). Simply put, it means: use some heavier equipment such as dumbbells and barbells to allow the muscles to get sufficient stimulation and grow. (Do less aerobic exercises, such as running, dancing, and swimming. These can help you lose weight, but doing them occasionally can help your physical strength and the health of your internal organs).

Choose a place to exercise: look around to see if there is a gym and get a gym membership. Because in the initial stage, the fitness atmosphere is very important. If a person does not have the atmosphere at home, he or she will often not be able to persist (when you feel that fitness has become a habit and you feel uncomfortable if you do not exercise, you can choose to exercise at home). In addition: The equipment in the gym is relatively complete and can meet various fitness needs. Gyms usually have air conditioning and bathrooms, making it more convenient to exercise.

If you really can't find a gym, buy some dumbbells, barbells and other fitness equipment and exercise at home.

When exercising, it is best to wear some short fitness clothes and shorts, because you need to exercise in all aspects, and long ones will hinder movement. (In addition: Gyms usually have mirrors so you can always observe your muscle growth)

In addition to knowing the fitness movements, you also need to know a key to muscle building, which is: breaking through the limits and creating a new state of balance. Otherwise, your muscles will not grow because your body will think that your strength and muscles are already sufficient to handle those exercises and there is no need to increase them. Moreover, our body has a mechanism: if it stays in a certain state for a long time (for example, being thin), even if you change a little occasionally or for a short period of time, as long as you stop, it will rebound.

Many people treat fitness as their job and complete it with a stern face every day. We should make fitness a habit and a routine, just like going to work and eating, rather than insisting on it deliberately. Otherwise, you will not be able to experience the joy that fitness brings you, nor will you be able to enjoy the process. So for the sake of happiness and health, please just enjoy the fun that fitness brings you.