How to exercise chest muscles with resistance rope

The chest muscles are the focus of our usual exercises and are also the goal pursued by many men. There are many ways to exercise the chest muscles. We can use equipment training in the gym, but we can also use various methods at home. Relay rope is one of them. However, we must pay attention to the correct movements when practicing, which is related to the effect of the exercise. So, how does the pull rope exercise the chest muscles? Let’s find out.

According to the action posture used, it can be divided into: double-arm side pull of pectoralis major, arm adduction (pectoralis major), single-arm adduction of tensioner (female), incline tensioner chest clamp, tensioner chest clamp, tensioner double-arm pull-up, tensioner supine bent-arm lift, tensioner fly, kneeling single-arm pull-up, and incline board single-arm pull.

The puller mainly exercises the lines and shape of the entire pectoralis major muscle group.

(1) Lean the trunk forward 45 degrees: mainly exercise the upper part of the pectoralis major and the anterior deltoid muscle;

(2) Lean the trunk forward 30 degrees: mainly exercise the lateral, middle groove and lower edge groove of the middle part of the pectoralis major muscle;

(3) Lean the trunk forward 15 degrees: mainly exercise the lower edge groove, middle groove, outer and middle groove of the lower part of the pectoralis major muscle.

Generally speaking, you still need to pay a little attention. You can use the above method to exercise, consider doing four sets a day, each set of about fifteen or so, and persist in exercising to achieve good results. There is no necessary connection between height growth and muscle training. Patients in this situation can continue to exercise, and can also do push-ups during the machine test, with your hands behind your back on a chair or sofa, and your feet flat on the chair to do an arm curl, or use dumbbells to do a bench press.

The above is about how to use resistance bands to exercise the chest muscles. There are many ways to exercise the chest muscles, and you should also pay attention to the correctness of the movements when practicing. In particular, you should pay attention to stimulating the muscles with sufficient intensity to achieve better results. You should also pay attention to your daily diet when practicing.