How to learn swimming the fastest

Swimming is a sport that many people like. For many people who want to lose weight and keep fit, swimming is a good choice. However, learning to swim is not an easy task. In the process of learning to swim, you need to understand the nature of water, learn to float, control your breathing, hold your breath in the water, practice paddling and treading water. When necessary, you also need to find a sparring partner for guidance, or sign up for a swimming class.

1. Understand the nature of water and learn to float

You cannot be afraid of water when learning to swim. In order to learn to swim quickly, you should first play in shallow water. Feel the buoyancy of the water by jumping in the water and leaving your feet off the ground, and use your hands to paddling to experience how to move your body in the water.

2. Control your breathing and hold your breath in water

People who are new to swimming are very worried about choking on water getting into their mouths and noses. When learning to swim, you can first try blowing air through your nostrils in shallow water to feel the feeling of your head being submerged in water. When you hold your breath before entering the water, it is actually not easy for water to enter your nostrils, and water will only enter your nostrils when you are panicking. Breathing through your nose can be dangerous, so try holding your breath underwater more often to quickly master water proficiency.

3. Practice paddling and treading water

With the help of the buoyancy of the swimming ring, beginners can float on the water, and then feel how to use their hands to paddle to move the body in a specified direction, and gradually experience the role of hands in swimming; use their feet to paddle the water, but the movement should not be too fast, and step down rhythmically to feel how to expose more parts of the body to the water and move under the action of the feet.

4. Find a sparring partner for guidance

It is an effective way to have someone who can swim help you learn to swim. First, they can demonstrate to others. Second, they can assist you in practicing. This not only makes it convenient to exchange experiences, but also increases the confidence and sense of security of beginners. At this time, you must observe more, so that learning to swim will be more efficient.

5. Sign up for swimming classes

When learners of swimming have gained some experience in water and floating in water, in order to learn swimming more systematically, it is recommended to sign up for swimming classes. This method can enable learners of swimming to better learn different swimming methods and techniques, and get more professional answers when encountering problems.