Can daily exercise cure impotence?

Impotence is a common male disease, most of which are caused by psychological reasons. Impotence is very harmful to men. If impotence occurs, it means that there is a problem with men's health, and severe cases will affect fertility. Those male friends are too shy to talk about it, so they are unwilling to go to the hospital for treatment. As a result, the condition becomes more and more serious, and the best time for treatment is missed. So can exercise cure impotence? Let me introduce it to you.

According to clinical research, except for psychological impotence, most impotence is the direct result of decreased physical function. It can be said that the occurrence of impotence indicates that the patient's health is in danger. In addition, impotence has significant harm to family and fertility.

Physical exercise can improve men's sexual ability in two ways. On the one hand, exercise can enhance the body's sexual response and increase the coordination of the perineal muscles. On the other hand, exercise can accelerate the body's blood circulation and help improve the local microcirculation state of the penis, which is beneficial for maintaining its erectile ability.

1. Biking

Riding a bicycle can not only keep fit, but also prevent impotence. Have you ever tried jogging or walking to work? If your office is close to home, put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular work song for white-collar workers in the world.

2. Rope skipping and exercise

Rope skipping and doing exercises are exercises we have been familiar with since childhood. Rope skipping can promote blood circulation, supply more oxygen and nutrients to the brain, play a role in dredging blood circulation, strengthening the brain and warming the internal organs, and improve thinking and imagination abilities. You can jump rope for 15 minutes every day, and doing exercises is to calm your emotions and exercise the muscles of all parts of the body, so 15 minutes is also appropriate.

3. Jogging

Jogging can not only help you lose weight, but also prevent impotence. Move your hands and feet before running, shake your arms, stretch your legs, and turn your waist. The running distance can be determined according to your own situation and objective conditions. You can also run with high legs in place outdoors or use a street treadmill. You can practice aerobic breathing qigong by walking around to relax your body and taking deep breaths. Spread your legs at shoulder level, close your eyes and relax your whole body. Inhale into the abdomen, and hold your breath for 10 seconds before moving the qi from the dantian through the chest, throat, uvula, back of the head to the lumbar spine, and then slowly exhale the gas in the body. Repeat this cycle for 20-30 minutes.

Based on the above analysis, we know that impotence is one of the more common diseases among men and will directly affect fertility. If male friends who have not yet given birth must go to the hospital in time to find out the cause and avoid causing more serious consequences to themselves. Regular exercise can not only make your body stronger and improve your physical functions, but also effectively improve the symptoms of impotence.