​What are some exercises to slim down your legs?

What are some exercises to slim down your legs? Leg-slimming movements are often targeted, especially for most girls. These targeted leg-slimming movements can also improve the leg lines, making the whole body look longer. So which leg-slimming movements are really effective?

Slimming leg exercise 1:

Lie flat on the floor with your back flat on the floor. Bring your legs together and lift them up, forming a 90-degree angle with your upper body. Then spread your legs as wide as possible and then close them again, repeating this movement 3 sets 30 times. Then sit on the floor, put your hands behind your body, and lean your upper body back slightly. Bend your legs, place a ball between your knees, squeeze inwards until you are exhausted, then release. Repeat this action 20 times.

Slimming leg exercise 2:

Stand upright with your legs together, then use your left hand to pull your left ankle as close to your hips as possible, hold this position for 30 seconds, then switch to the other leg. Stand upright with your legs together, hold onto the back of the chair with your hands, then lift your left calf backward and upward, feeling the muscles on the back of your thigh exerting force. Repeat this movement 3 sets of 20 times. You can also stand upright with your right foot in front and your left foot behind. Bend your left knee slightly. Then do squats, making sure to maintain balance while squatting. Repeat 3 sets of 20 reps on each side. Stand on tiptoes, stay at the highest point for 2 seconds, feel the calf muscles working, then lower yourself. Repeat this movement 3 sets of 30 times. Be sure to massage your calves and do stretching exercises afterwards.

The above is a more specific introduction to two leg-slimming exercises. For those who want to lose weight and slim their legs, you can stick to these two exercises for a long time. They are more targeted at the legs and the leg-slimming effect will be more obvious. However, I would like to remind you that if you stop exercising halfway, the effect may not be so ideal, so you must persevere every day.