Can walking help you grow taller?

Height is very important in modern society. Tall people can better integrate into society and be more confident in society. However, height is also limited. So we often see some people who are tall, but there are also many people who are very short. This is the difference, which is also determined by personal conditions. Of course, this also has a family history. Many people who cannot grow tall rely on walking every day to grow taller. So can walking make you taller?

Generally speaking, the height of both men and women will start to grow very slowly after the age of 16-20.

1. If you want to grow taller, please get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage. If you are afraid of gaining weight, I recommend skim or low-fat milk. The benefit is calcium supplementation, and drinking some at night can also improve sleep if you suffer from insomnia. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. Sunbathing, bones seem to be very similar to plants. Enjoying the sunshine has a certain effect on height.

4. Exercise. Sports that require jumping are preferred. Like basketball, every new day, a substance is added to the joints of the human body. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than in the evening.

In addition: Half of your height is due to certain genetic factors. Of course, the other half depends on your own efforts.

Finally, I hope everyone will not take height too seriously and not feel inferior because of being short. You need to build up your confidence. If you don't have an advantage in height, then use your other strengths to compare. You will find that you have much more than just height.

If you want to grow taller by walking, then this method is not feasible. Walking only has the effect of losing weight and fitness, but it is not good for increasing height. If you jump from time to time while walking, this will have the effect of growing taller. If you want to grow taller, there are many ways to do it, but you must make sure that your bones have not grown into shape before doing exercises that help you grow taller.