What are the precautions for mountain climbing in rainy days?

Generally, when we go hiking, we will choose days with good weather. But there are many times when it starts to rain halfway up the mountain. Sometimes the weather forecast is not very accurate. So what should we do if it rains when hiking? Climbing a mountain on a rainy day is actually still somewhat dangerous. What should we pay attention to when climbing a mountain on a rainy day?

1. Follow the team

When climbing a mountain, there must be a leader to lead the team, and everyone must act together. Don't get separated or lost, and keep up with the main group.

2. Prepare your mountaineering equipment

Be sure to prepare sports shoes, ropes, umbrellas, dry food and water. When it rains, you can stop climbing and find a pavilion or shelter to avoid the rain.

3. Bring navigation, maps, etc.

The climbing location should be chosen carefully, a safe climbing route should be chosen, and it should be marked to prevent getting lost. If possible, ask someone familiar to lead the way to prevent you from getting lost.

4. Go down the mountain slowly

When the road is slippery during rainy days, you must go down the mountain slowly, or wait until the rain stops before going down the mountain.

5. It is best to carry first aid medicine with you

Such as Yunnan Baiyao, hemostatic bandages, etc., which can be used in case of falls, bruises, or sprains.

6. Pay attention to the climbing time

The best time to climb is in the morning or morning, and you should go down the mountain and return to the base in the afternoon. Do not change the climbing route and time without permission. Especially on rainy days, it is very dangerous to be trapped on the mountain if it rains heavily.

Don't take photos in dangerous places

In particular, avoid taking photos on dangerous cliffs to avoid accidents.

Benefits of mountain climbing

1. Leg strength training - make your feet flexible and powerful. Mountain climbing is one of the best ways to exercise your legs.

2. Mountain climbing can promote capillary function - making your whole body feel relaxed and unobstructed.

3. Climbing can strengthen your muscles and bones.

4. "Forest bathing"-a green health method. Enter the forest, travel through mountains and rivers, meditate and relax your mind, bathe in the spirit and fragrance of the forest, wash away the noise of the city, and feel relaxed and happy.

5. Mountain climbing can significantly improve the strength of the waist and legs, walking speed, endurance, body coordination and balance ability and other physical qualities, strengthen heart and lung function, and enhance disease resistance.

6. Mountain climbing is a strenuous exercise and people who are not feeling well should not climb mountains.

The above introduces some precautions for hiking on rainy days, and also introduces some benefits of hiking. Hiking is very beneficial to our physical health, but hiking is an outdoor sport that consumes a lot of physical energy. If you are not feeling well, or are older or middle-aged, you are not suitable for hiking. You should choose sports according to your physical condition.