How to choose running shoes

A pair of running shoes that suit you can help athletes avoid injuries while running. The choice of running shoes is also very important for people who exercise. Comfortable running shoes that fit you well will not cause a sense of squeeze during running, and it will be like having power boosters on your feet, making running easier. On the contrary, if a pair of poor quality running shoes are worn on your feet, it will increase the risk of injury.

When choosing running shoes, in addition to considering the comfort of the shoes, you should also observe your foot shape. If the foot shape is different, the shoes you choose will also be slightly different. A pair of right running shoes can allow you to enjoy the running process.

When running, the pressure on the foot joints is 2-3 times the body weight. Only by wearing suitable running shoes can you effectively protect your feet from injury. The arch is one of the structures on the sole of the foot that acts like a slingshot, responsible for propelling the body, absorbing shock when walking, adapting to the terrain and increasing stability. If the arch is not obvious or is too high, it will affect the stability of walking, so when choosing running shoes, you need to match the arch of the sole of the foot.

The arch of the foot can be divided into three types: normal arch, low arch and high arch. If you want to know which type of arch you have, you can do a small test - wet one of your feet, then step on a piece of white paper, and pay attention to the curvature of the inner side of the sole that appears.

Normal arch: The ankle slightly rotates inward when walking, which plays a natural shock-absorbing function. People with normal arch have less trouble buying shoes, and most running shoes are suitable. Low arches: When walking, the ankles rotate inward too much and for too long, causing the arches to drop, which can easily lead to foot fatigue and knee pain. Some stability running shoes claim to reduce pronation, so look for these when purchasing. In addition, you should choose shoes with sturdy soles and uppers and arch pads on the insoles. High foot arches: The ankles do not rotate internally enough when walking, resulting in insufficient shock absorption of the body, making the waist, back and knee joints susceptible to trauma. When choosing running shoes, you must choose models with shock absorption function.

Many athletes pay more attention to the choice of shoes during exercise. This is because shoes play a key role in the exercise process. A pair of good sports shoes can not only help protect the feet during exercise, but also improve running performance. In addition, the shock absorption function of the shoes is also very important. Shoes with good shock absorption function can help protect the joints.