Is 600 mph running pace slow?

Running is a sport that is beneficial to both physical and mental health. Long-term running can not only exercise the body and enhance physical fitness, but also relax the mind and body and exercise perseverance. However, since everyone's physical condition is different and the pressure they can withstand is also different, when running, everyone should choose a speed and time that suits them so that they can achieve the desired results. So, is 600 mph running pace slow?

1. Increase your cadence

In fact, the frequency and amplitude of our steps directly determine our running speed! But there is a problem here. If we increase the amplitude of our running excessively, we may strain our muscles and damage our knees!

Therefore, we should increase our stride frequency as much as possible so that we can speed up our running! We can proceed step by step, set a plan for ourselves every week, calculate our step frequency, and improve slowly!

2. Split Timing

In fact, the reason why our speed cannot be improved is that we have been in a fixed mode for a long time. We often want to run faster, but without a reference, this will make us run slower and slower!

So we should learn to time ourselves in segments, dividing the number of kilometers we run into 1 km per 1 km! And divide your scheduled time by the number of kilometers you want to run!

This way we can clearly see how long it will take us to get each kilometer! This way we have a reference that can help us break through bottlenecks and improve our running level!

3. Strengthen your muscles

Whether it is the strength of the core muscles or the muscles of the thighs and calves, we should strengthen them! The strength of the core muscles can stabilize the running posture and ensure more stable power transmission!

At the same time, strong calf and thigh muscles have greater explosive power and endurance, allowing us to run farther and faster!

4. Rest

Forbearance is for a better breakthrough. If we think about improving every day, you will find that your level will be restricted. This is really painful for us. We should have a mindset of retreating in order to advance!

We can rest for a few days, adjust our physical condition, and restore our physical fitness. This will help us better break through the bottleneck and significantly improve our running level!

5. Energy nutrition

Energy can make us run longer, and nutrition can continuously repair our damaged muscle cells! If we want to improve our running skills, we cannot afford to miss out on energy and nutrition!