Weight loss method using new soft hula hoop

I believe most of my friends are familiar with hula hoops. Hula hoops have appeared in our lives more than ten years ago. Regular hula hooping can not only help us exercise our waist, legs and arms, but also effectively help us lose weight. Now a new type of soft hula hoop has been launched. Today I will introduce to you the weight loss method using the new soft hula hoop.

Move 1: High Stretch

Key points of the movement: Lift your left leg and support your body weight with your right leg. Extend your left arm and raise it to the side. Straighten your right arm and move it with your left arm. Hold the hula hoop with both hands and raise your arms straight. At the same time, twist your upper body about 45 degrees to the left and back. Hold for 5 seconds, repeat 5 times and then switch to the right side.

Targeted area: waist.

Slimming effect: stretch the side waist and reduce fat on both sides of the waist.

Move 2: Sitting and raising legs

Action essentials: Sit on the ground, support the ground with your right hand, and bend your right leg. Hold the hula hoop with your left hand, hook your left foot, straighten your left leg, and lift it up as far as you can until it is perpendicular to the ground. Hold for 15 seconds, repeat 5 times and then switch to the right leg.

Targeted areas: waist and legs.

Slimming effect: Increase waist strength, stretch waist muscles; lengthen leg lines and reduce leg fat.

Move 3: Arabesque

Action essentials: Stand on your left foot, lift your right leg as high as possible until it is parallel to the ground, hold the hula hoop in your right hand, and hook your right foot with the hula hoop. Stretch your left hand straight in front of your body. Hold for 10 seconds, repeat 5 times, then switch legs.

Targeted areas: abdomen, back, legs.

Slimming effect: Tighten abdominal muscles; reduce back fat; lengthen leg lines and reduce leg fat.

Move 4: Pull up

Key points of the action: Spread your legs as wide as shoulders, put the hula hoop around your waist, raise your upper arms horizontally so that your elbows are at the same height as your chest, bend your forearms, and hold the hula hoop with both hands. Push your waist forward and lean your upper body back as far as possible. Hold for 15 seconds and repeat 15 to 25 times.

Targeted areas: hips and waist.

Slimming effect: Make your buttocks more straight and sculpt your waist curve.

The above introduces in great detail several methods of losing weight using new soft hula hoops. Friends who are interested can try to lose weight according to the above steps. This new type of soft hula hoop is not only more resilient to the touch, but can also fit various movements of our body for fitness, which is very helpful for weight loss.