How should I exercise my waistline?

Recently I saw a photo posted by Yuan Shanshan on Weibo, and the main content of this photo was her newly-developed abs. What is a vest line? The vest line is the highest level of flat abdomen. The abdomen should be free of fat and have muscle lines, which are two upright muscle lines on both sides of the belly button. They look like a vest, so they are called vest lines. How can I develop a difficult waistline?

The vest line is the highest level of flat abdomen. The abdomen should be free of fat and have muscle lines, which are two upright muscle lines on both sides of the belly button. They look like a vest, so they are called vest lines. The era of thin waist is over, vest line is the way to go!

The key to abdominal muscle training is not how many times you repeat it, but the correctness of the movement. Too many times will put a burden on the spine and ligaments. It is best to do it for 10 minutes and rest for 3 minutes. This is the secret to developing abdominal elasticity.

1 Lie flat on your back and lift your legs to shrink. Lie flat on the ground with your palms facing up on both sides of your head. Put your feet together, then slowly straighten them and lift them up. During the process, the height of your feet should not exceed 60 degrees and they should remain suspended in the air.

2 Use your abdominal force to strengthen your muscle groups. Slowly lower your head forward and upward, bringing your elbows and knees together.

3. Oblique lateral twist and abdominal contraction exercise. When doing sit-ups, place your feet at an angle and move your bent feet to the left or right.

4Swing left and right, bend your knees and contract your abdomen.

This action includes floor action reverse curl and side stick, as well as chair lifts that can be practiced in the office.

5 Reverse curl is divided into two types. The first type is to lie on the ground with knees bent like a sit-up and hold the back of the head with both hands. Then, stop halfway in the sit-up and use the abdominal force to support the body. The second type is to keep the upper body stable and lie flat, hold the head with both hands on the ground, and bend the knees and cross them close together. At this time, the buttocks leave the ground. The two types can help eliminate upper and lower abdominal fat respectively.

The 6-side stick pose is more difficult. Lie your body completely sideways on the floor, support the ground with one forearm, put the other hand behind your waist, and put your feet together with your calves supporting the ground. The rest of your body is suspended in the air. Then switch to the other side and do the same movement again.

7. The knee-lift exercise on the chair is very suitable for office workers to do when they take a break at work. First, choose a non-roller chair, sit your buttocks halfway on the chair, and lean your upper body back slightly.

There are many ways to exercise your waistline. As long as you persist in exercising, you will be able to become like Yuan Shanshan. Friends can make an exercise plan and follow it every day. If they combine it with a healthy diet, it would be strange if they don’t have a six-pack after a few months. If you want to practice, just stick to it and believe that you will succeed.