How about finger push-ups?

I believe many people have seen finger push-ups. When we see someone doing push-ups with their fingers, we will definitely think to ourselves that this is nothing great and we can do it too. But when we do push-ups with our fingers ourselves, we realize that it is not easy. Because we do push-ups with both hands, and doing push-ups with fingers requires training, so how should we do push-ups with fingers? Here is the information collected by the editor, let's take a look.

1. The name of "fingertip" push-ups is not true to their name. The weight-bearing part is actually the pads of your first fingers rather than your actual fingertips.

2. Distribute the pressure between your four fingers, thumb, and wrist. Your entire forearm should act like a "locked" unit.

3. Spread your fingers and distribute the pressure evenly.

4. The thumb should also be straight or slightly bent and placed somewhere behind the index finger.

5. Press hard into the ground so that your fingers are under high pressure. Your fingers cannot move or bend during the movement.

Benefits of Push-ups

Push-ups are a relatively comprehensive form of exercise that mainly exercises the triceps, abdominal muscles, back muscles, pectoralis major and other muscle groups. Doing push-ups regularly can expand your shoulders, strengthen your upper arms, lower abdomen, and chest muscles, making your body more symmetrical and upright.

1. Improve human physiological functions

It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

2. Enhance physical fitness and improve health

Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

3. Develop strength quality

Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

Through the above information, I believe everyone must have a better understanding of push-ups. You must have the correct posture when doing push-ups. If the posture is wrong, there will be no effect and it is easy to get injured. Friends who want to do push-ups for fitness must have the correct posture. Also, don't be too hasty when doing push-ups, because any fitness method requires a gradual progression.