Seven-day weight loss yoga

If you can lose weight through yoga, it will be more effective than any other weight loss method, because we all know that many people will use some weight loss drugs or weight loss products to lose weight, but if these products are not suitable for you, they will not achieve the effect of weight loss and may cause injury. Therefore, if you can stick to yoga to lose weight, it is of course the best choice.

7-Day Fast Weight Loss Yoga: Forward Bend

①Stand with your feet hip-width apart.

②Bend your upper body downward.

③The chest should be close to the thigh.

④ Straighten your legs and place your hands behind your heels with your palms on the ground.

⑤ Head down.

⑥Maintain this position for 30 seconds to 1 minute.

7-Day Fast Weight Loss Yoga: Downward Dog

① Place your palms on the ground and your arms in front of your body.

②Stretch your legs backwards.

③ Place your feet shoulder-width apart.

④ Spread your fingers apart and support your palms on the ground.

⑤ Push your arms forward with your elbows straight.

⑥Lift your hips and point them toward the ceiling.

⑦ Lower your heels to the ground with your toes pointing forward.

⑧Relax your head, neck and back.

⑨Maintain this posture for 30 seconds to 1 minute.

7-Day Quick Weight Loss Yoga: Stretching

①Spread your legs according to your comfort level.

②Place your hands on your hips.

③Bend your body downward with your palms on the ground.

④Keep your legs straight and your hips lifted.

⑤Put your head on the ground.

⑥Maintain this position for 30 seconds to 1 minute.

The above recommendation is 7-day slimming yoga. If you want to use these yoga methods to lose weight, you might as well follow the methods introduced above! Keep believing that you will soon see results in your weight loss, and this method is also very easy to accomplish.