How to exercise the abdominal muscles

Now that people's living standards are getting higher and higher, more and more people are moving towards the slightly plump category. Many office workers sit for long periods of time due to work, which causes a lot of fat to accumulate on both sides of the abdomen. In fact, the sides of the abdomen are one of the parts of the human body where fat is most likely to accumulate. This also troubles many men and women in their thirties. At this age, the fat on both sides of the abdomen is most likely to sink and become exposed. Therefore, we will teach you how to exercise the muscles on both sides of the abdomen to make them stronger and slowly consume the original fat.

There are eight exercises to exercise the muscles on both sides of the abdomen. 1. Lie on your side with your body half raised and your knees bent. 2. Hang on the horizontal bar with your feet together and knees bent at your sides. 333333 Lie on your back with your knees bent and half your body raised to the side. Place your hands on one side of your body. 4. Sit down and hold the barbell with both hands, turn your body, and stretch your feet into the air. 5. Stand upright with a weighted barbell behind the neck and do side bends. 6. Lie on your side and raise your leg on one leg with both feet straight. 7. Upright unilateral weighted dumbbell lateral bend. 8. Seated barbell twist behind the neck.

The above are eight basic movements to teach you how to exercise your abdominal muscles. If you want to lose fat on both sides of your abdomen, you need to follow two principles in your exercise methods. 1. When exercising, try to do each movement as much as possible, and you can do more than one cycle. It is generally recommended that you do 2 to 3 cycles, and the effect will be better if you can do 30 repetitions of each movement. 2. You can first exercise the muscles on both sides of the abdomen, and then do some outdoor aerobic exercises, such as jogging, swimming, and cycling. Aerobic exercise should be done for more than 30 minutes so that the effect will be more obvious. Combining exercise movements with aerobic exercise and persisting in training will not only reduce the tormenting fat, but also give you charming curves and firm muscles.