How to arrange exercise time for middle school students

The physical health of children is what most parents and friends are most concerned about. In order to improve children's physical fitness and enhance their disease resistance, many parents will make a physical exercise schedule for their children. Because middle school students usually have heavy study tasks, doing some appropriate physical exercise after heavy study can not only relieve study pressure, but also has a very important significance for improving physical fitness.

Middle school students should control the intensity of their exercise time. When doing strength training, you should choose a suitable load according to your actual situation. But no matter what load you choose, you must follow the principle of starting from small to large, and never suddenly increase the exercise load to cause sports injuries.

Pay attention to the speed of the movements. As long as dynamic muscle strength training is performed, there is a problem of movement speed. There is a close relationship between load and speed. The greater the load, the lower the speed. Exercisers should make reasonable arrangements according to the requirements of the exercise. For teenagers, explosive power is very important. When doing strength training, choosing appropriate loads and trying to speed up the movements are very beneficial to improving the explosive power of muscles.

Control the number of exercises. For middle school students, it is not necessary to do strength training every day. Even if the purpose is to specifically develop muscle strength, strength training every other day is enough to achieve ideal results. If you do strength training every day, not only will the effect of improving muscle strength be insignificant, but it will also cause uncoordinated development of overall function.

In addition, parents are reminded that children’s exercise plans should adopt the basic principle of gradual progress, and parents should not arrange too many sports skills and exercise for their children at one time. Exercise methods should be selected according to the child's age, physique and personal interests. Choose the physical exercise methods that the child likes, use a variety of physical exercise models to comprehensively improve the child's physical functions, and also to a certain extent hone the child's will.