What is the best exercise to reduce belly fat?

Some women sit in the office facing the computer every day. They eat and drink, then sit, and then eat again. This cycle repeats over and over again. The body does not get any exercise at all. Over time, fat grows on the belly. It is very difficult to lose weight at this time, which makes many girls very worried. So how can you lose that ugly belly fat? There are ways, it just depends on whether you can stick to it. Let’s take a look at how to exercise to reduce belly fat.

Specific method 1: Lie on your back on the ground, bend your legs and put them together, bend your elbows and gently hold your head. Use your waist and abdomen to slowly lift your upper body up until the angle between your upper body and the ground is between 30 and 60 degrees. Hold this position for 5 seconds, then slowly lower it. Repeat this exercise 3 sets, 15 times each set. Method 2: Lie on your back with your hands behind your head. Lift your shoulders, neck, and head slightly, lift your thighs up to 60 degrees to the ground, and keep your calves balanced on the ground. , slowly stretch your legs. You don’t have to straighten them completely, as long as you feel your waist and abdomen tighten. Repeat the exercise 2 sets, 15 times each set.

Method 3: Lie flat on the ground, lift your legs up to 60 degrees to the ground, hold your head with both hands, and lift your upper body. Slowly turn your upper body to the right while tightening your right leg, keeping your left leg still, and using your left elbow to press against your right knee. Turn your body to the left again and touch your left leg with your right elbow. Repeat the exercise in two sets, 25 times each. Method 4: Stand naturally with your legs straight and together, put your right hand on your waist, hold the dumbbell in your left hand, and keep it hanging naturally. Slowly tilt your body to the left, let your left hand hang down as far as it can go, and then straighten your body. Do two sets of 20 reps on each side.

Okay, that’s a brief introduction to how to reduce belly fat through exercise. Looks simple doesn’t it? In fact, many exercises can reduce belly fat and lose weight. Although they look simple, they may not be easy to do. To see the effect of any exercise method, you must persist, and the same is true for belly reduction exercises. You can find two or three good friends to exercise together. This way it won’t be boring and will be more effective in reducing belly fat.