Will regular running make your legs thicker?

You may feel that normal jogging is very tiring, and you often experience shortness of breath. It is also difficult for people with poor heart and lung function to bear. So you can choose jogging for exercise, which can not only help us exercise, but also help us lose weight. At the same time, it will also improve the condition for those with poor heart and lung function. So will running make your legs thicker?

The feeling that the calves become thicker when running is mainly due to the following reasons: some people feel tired and tight in their calves when running, and they think that their calves are "growing thicker", but in fact this is just an illusion; secondly, the method is wrong. High-intensity and intense anaerobic exercise may cause the calf muscles to grow, resulting in thicker legs, while aerobic exercise consumes sugar, fat, and amino acids in the body and only reduces excess fat.

The weight loss method to avoid thickening of calves is to adopt jogging as an aerobic exercise, which is characterized by low intensity, rhythm and long duration. When running, you should also pay attention to the time and speed. Generally, aerobic exercise takes at least 30 minutes and can last up to 1-2 hours. The speed should not be too fast, and the heart rate should be controlled within the aerobic exercise range, but it should not be too slow, otherwise it will not have the effect of exercise.

In addition, it is recommended to jog in aerobic exercise with low intensity, rhythm and long duration, and the recommended time is about half an hour. It is recommended to drink plenty of water before and after exercise

Does running make your legs thicker? This is a question that many female friends want to know. In fact, as long as we find the correct way during running, our legs will not become thick. After running, you can relax your muscles properly. Gently rubbing your muscles can help blood circulation and prevent your calves from becoming thicker.