How to train abdominal muscles for a big belly

Living in this fast-paced society, people's body resistance and immunity are constantly declining, mainly because there are certain problems with people's diet. Although a big belly is not a disease, if this problem is not solved for a long time, it will affect people's health to a certain extent. So what are some ways to train abdominal muscles for a big belly? Let’s take a look at it together.

There has been an ongoing debate about whether sit-ups can reduce belly fat. There is endless debate about sit-ups. The pros and cons of the abdomen believe that sit-ups can exercise the abdominal muscles, so they can create a flat and sexy abdomen. The opposing party believes that the premise of being able to consume fat energy is to be able to exercise for at least 20 minutes, so dozens of sit-ups a minute cannot reduce abdominal fat at all.

The correct way is: sit-ups aerobic exercise

The main function of sit-ups is to enhance abdominal muscle strength and improve abdominal elasticity, making the abdomen no longer loose and baggy, and can also protect the back and improve posture. Aerobic exercise can burn calories and reduce fat. Choose the transportation that can pay special attention to the "middle section" and take care of the heat consumption. Here are three recommended projects:

Table tennis: The action of swinging the racket is driven by the waist and abdominal muscles. The swinging action of table tennis consumes 192 calories every 30 minutes.

Yoga: The sitting posture of yoga determines that your back and abdominal muscles can be exercised accordingly, and 200 calories can be consumed every 30 minutes.

Taekwondo: The kicking action of Taekwondo will lead to the consumption of fat in the waist and abdomen. Taekwondo consumes 312 calories every 30 minutes of kicking.

1. Generally speaking, when the line of sight is level with the bent knee joint, the angle between the body and the knee joint is usually 45 degrees;

2. You can practice in front of a mirror;

3. The rising movement should be slow, and you should feel it slowly. When you feel the strongest force on your abdomen, it will be a 45-degree angle, so stop at this position. I strongly recommend the third method, which is the recommendation method.

Slow Motion

Sit-ups in physical education class are used as a physical fitness exercise to assess the physical fitness. The more sit-ups you can do in one minute, the higher the score. And all the sexy movements as sexy abdominal exercises, including sit-ups, must be done in slow motion! Feel the force of the abdomen little by little.

Experts recommend: 10 to 15 reps per minute as one set, and each exercise should last for 2 to 3 minutes. Experts recommend 3 sets, with about 1 minute of rest between each set. When resting, perform abdominal breathing and abdominal breathing massage for 3 minutes.

During the practice - exhale in the rising state (exerting force state), and inhale in the retreating state (exerting force state) to practice breathing. In a static state, for example, when maintaining a 45-degree angle, exhale normally through the chest and inhale normally through the chest, and do not hold your breath.

Under normal circumstances - abdominal breathing helps to tighten the transverse abdominal muscles. Inhaling helps you feel your abdomen pulling inward and upward when you tighten it. Inhale fully and then exhale deeply. When you are feeling fully upward, you can breathe consciously in the abdominal area while sitting, standing or walking, and develop the habit of breathing consciously.

A big belly is mainly caused by people's unhealthy diet for a long time. Of course, there are many other reasons. It is necessary for us to understand the methods of abdominal muscle training for a big belly. First, it is for the sake of our body, and second, it is for us to face life better. Therefore, understanding these is of great help to us.