What are the precautions before and after yoga

When practicing these yoga meditations, we often choose to go out into nature. At this time, at least we can breathe fresh air and observe every tree, flower and fruit in nature. Being in nature is a very good way to maintain health. Also, when doing yoga meditation exercises, people often close their eyes, which relaxes the eye muscles and improves vision. Although there are many benefits to practicing yoga meditation, there are also some issues that need attention.

It is best to practice indoors in a well-ventilated, fresh air, quiet, comfortable, moderately warm or cold environment where you can breathe oxygen freely. You can also practice outdoors. Do not practice near furniture or in any place that may interfere with your practice, especially do not practice under an electric fan to avoid accidents. When practicing, you can open your eyes or close them, and keep your mind clear of distractions. It is best to excrete urine and feces to reduce the burden on the body. Don't laugh or talk loudly when practicing. Instead, focus on taking regular deep breaths, which will help your body relax.

Do what you are able to do, don't try to force yourself, move slowly, don't deliberately pursue standards, and don't do difficult movements at the beginning to avoid injuries. It's best to do some warm-up exercises first, such as climbing stairs, jogging, etc. to get your body moving. Make sure to practice 3-4 times a week. After each set of exercises, remember to lie down in the corpse pose and rest so that your body can get enough rest. Be careful to do things within your ability and avoid accidental injuries during practice. Finally, I wish you all good food and good health.

This is an introduction to the things to note about yoga meditation. Now let’s talk about the benefits of yoga meditation. This exercise can promote blood circulation in the body and eliminate inner fear? Making our inner world more bright will make a person more confident and will also elevate your soul.