How to exercise running correctly?

People in this era pay great attention to health, and will always use various methods to pursue health. For example, in order to lose weight, they will insist on running or doing other exercises every day, strengthen their physical fitness, exercise their bodies, and make our bodies enter a better state. But some people do this every day but still don't see any results. Why is that? How should we exercise better?

The first is a morning run. The time for morning jogging needs to be changed according to the season. In summer, it is generally at 6 a.m., and in winter, it is generally around 7 a.m. after sunrise. You don’t need to replenish food before a morning run. You should drink a glass of warm water 10 to 15 minutes before a morning run. On the one hand, it can protect the gastric mucosa, and on the other hand, it can replenish an appropriate amount of water.

Start your morning run. First, do 3 to 5 minutes of warm-up exercises to prevent muscle strain. When jogging in the morning, you should choose to exercise outdoors in a place with good air quality, otherwise the harm of inhaling harmful gases will outweigh the benefits. After warm-up exercises, do jogging. When you feel tired, you can change to brisk walking. This should last at least half an hour to achieve the effect of physical exercise. If you need to replenish water during your morning run, you should mainly drink light salt water. You can also use boiled water or still soda water instead. It is not advisable to rest immediately after morning jogging. You should do brisk walking for a while before you can rest and drink water.

Exercise after lunch. You can choose to take a walk after lunch to promote gastrointestinal digestion, but running in the afternoon is not recommended.

Exercise after dinner. It is not advisable to run or exercise immediately after dinner. It should be done half an hour after dinner. It is recommended to choose brisk walking after dinner. Drink 300CC~500CC of water 10~15 minutes before exercise and start brisk walking. It is advisable to briskly walk for 30 to 40 minutes after a meal, which can also serve as exercise while promoting intestinal digestion.

The pace of life we ​​are facing now is very fast. Many people give up exercising or do not have time to continue exercising for one reason or another, which makes our bodies become sub-healthy. Therefore, running can be said to be the simplest and least time-consuming method, which can let us see the results faster.