Can fitness really help you lose weight?

A good figure can highlight a person's temperament and add points to the image. Many people who love beauty are still frustrated when facing their fat figure. In fact, as long as you can strengthen your belief in losing weight and find an effective method, you can completely reshape a perfect body. Fitness exercise is very good and will not harm the body like dieting. So can fitness really help you lose weight? What are the methods?

1. Weighted lunge squat

Find a box or a few boards together, put one foot on it, take a big step forward with the other foot, and hold a heavy object in front of your chest with both hands (you can put half a dozen bottles of mineral water in your travel bag). Bend both legs at the same time, squat down into a lunge, and then return to the starting position. 15 movements form a group, and after completing a group, change the position of your feet.

2. Gliding push-ups

Needless to say, I learned push-ups when I was in middle school. Here I'm going to talk about a push-up that's more difficult: place a piece of paper or cloth under each palm - to reduce the coefficient of friction. While supporting your body, slowly slide your hands relative to each other and bring them closer together, and then restore your body and hands. How about it? It’s not so easy this time, right? 20 in a group.

3. Single-leg arm support

Find a chair, place your hands on the edge of the seat to support your upper body weight, bend one leg and stretch the other leg forward. Using the strength of your arms and one leg to support yourself, slowly lower your body until your upper arms are parallel to the ground, then slowly return to the original position. Do 15 movements in a set, and change legs after completing a set.

4. Push-up leg raise

Get into a push-up position, but place your forearms flat on the ground in front of you, locking your shoulders and keeping your spine straight. Lift your left leg and right hand at the same time, straighten them off the ground, hold for about 3 seconds, then return to the original position. Do 20 movements in a set, and switch to the other leg and arm after completing a set.

5. Weighted Lateral Raise

Stand upright with your feet shoulder-width apart and hold a bucket of water in each hand (the weight depends on your personal situation). Bend your elbows slightly and slowly lift the bucket to shoulder height in a sideways position. Hold for a few seconds, then slowly lower your arms. Note: The movements and recovery must be slow, otherwise the exercise effect will be halved. 15 movements per set.

The above article gives a clear introduction on whether fitness can really help you lose weight. It can be seen that there are still many ways to lose weight and exercise. It takes effort to do anything. If you keep interrupting or stopping exercising because you don’t have time due to busy work, the effect will still not be ideal. It can be seen that it is necessary to be prepared for a long-term battle.