How to play badminton with power

Badminton is a sport that requires at least two people to play, and also requires a pair of good quality badminton rackets and badminton. Beginners playing badminton will encounter this problem: they find themselves unable to exert enough strength and cannot catch or hit the ball perfectly. In fact, playing badminton also requires a method. Here we will introduce to you several methods of playing badminton.

There are two common ways to hold a badminton: pinch the top of the feather lightly with your fingers, with the ball facing downward. Or you can lightly hold the ball above the butt with your five fingers, with the butt facing downward. No matter which method you use to hold the ball, you should train yourself to be able to hit the ball in a certain position.

2. Keep your racket hand as relaxed as possible to maximize the strength of your wrist.

3. If you want to be able to return the ball with attacking power, you should try to hit the ball in front of and above your body when receiving the ball, so that the return will be powerful.

4. When playing singles, unless you are spiking the ball, never hit the ball into the opponent's midfield, try to hit it in the corners.

5. You must control the strength when hitting the ball. After you can control the ball, find someone to practice hitting the ball from the four corners to the four corners of the opposite court, because hitting the four corners can make the opponent run the farthest distance.

Hit a long ball from the back two corners to the opposite back two corners, and then release the ball to the front two corners. From the two front corners, pick the opposite rear corner, and place the small ball in the two front corners. A total of 446 playing methods can be derived.

6. There is a big difference between serving in singles and serving in doubles. When playing singles, you should try to hang the ball high and far, while in doubles, you should keep the ball short and as close to the top of the block as possible, and the serving methods should be varied.

7. In singles, first see which aspect of the opponent's ball path is weaker, then feed the opponent to make him elbow you. Generally, how well the opponent plays can be seen from whether his backhand is sharp or not. If the opponent is good at all kinds of ball paths, then see which aspect of the opponent's ball path is more unstable and induce more mistakes from the opponent.

8. Before preparing to smash the ball, turn sideways with your left foot in front, with the toes of both feet touching the ground, and step back quickly so that the hitting point is above and in front of your right shoulder. Because if the hitting point is too far back, you can only hit a high ball.

9. Before smashing the ball, lean your body back, basically forming a bow shape, so that you can use all the strength of your body.

10. Before smashing, you must relax your grip on the racket and leave a gap between your palm and the racket handle. This is the most important thing because only by relaxing first can you use the power to smash the ball. Otherwise, if you keep holding the racket tightly, you will not be able to exert the strength of your wrist. At the moment of smashing the ball, you must hold the racket tightly and smash the ball hard.

11. When making a powerful forehand or backhand shot, the body should be turned to the side where the ball is being hit so that the feet can be firmly planted.

12. For beginners, the backhand end line is usually their weak area, so you should pay attention to hitting their weak points.

13. When returning a high ball in the frontcourt, you should try to use spikes. Spikes are an important means of scoring, but don't hit high and short balls at the baseline, which usually gives the opponent a chance to kill.

14. If you are scoring, don't change your playing style. If you are losing, you should immediately adjust your playing style. If your continuous attack does not work, you can hit a high ball and then look for an opportunity to launch an attack again.

15. Use as many fake moves as possible to confuse the opponent within the scope allowed by the rules, but do not reveal your intentions in advance.

16. When playing singles, you should return to the center position immediately after each hit. When defending in doubles, you should return to a position parallel to your partner, and when attacking in doubles, you should maintain a position in front of and behind your partner. When serving in doubles, after serving a short ball, you should immediately move forward to block the net to prevent your opponent from hitting a short ball back.

17. When hitting a high ball, you must accurately judge the direction of the ball's flight, and the ball should be hit as high as possible and close to the opponent's baseline.

18. When hitting the ball in front of the net, the ball's path should be short and as close to the net as possible.

19. The spike should be as far away from the opponent as possible or directly hit the opponent's racket hand or shoulder.

20. When you are at a loss or need a short breath, you can hit a high ball and then return to the center of the court.

21. Many athletes have their own unique playing styles, so you must be good at judging where the ball will land and get into the appropriate position in time, but never expose your movements too early.

22. Before smashing the ball, the arm should first loop back to lead the racket. The moment of smashing the ball relies on the explosive power of the wrist and fingers (mainly the index finger), just like cracking a whip. This is also what all backcourt techniques in badminton focus on. Unlike tennis, you should never rely on swinging your upper arms to generate force, otherwise the ball will have no speed after passing and will cause you injury.

23. The moment of smashing the ball relies on the explosive power of the wrist and fingers (mainly the index finger), just like cracking a whip. This is also what all backcourt techniques in badminton focus on. Unlike tennis, you should never rely on swinging your arms to generate force, otherwise the ball will have no speed after passing and will hurt you.

24. When receiving a serve in doubles, you should raise your racket to force the opponent to serve a low ball. If the opponent's serve is too high, immediately step forward and kill the ball.

25. If you want to hit a jump smash, you should jump when the ball starts to fall, and keep your legs slightly bent. Use the power of your toes to push off the ground to jump and smash. Turn around immediately after the smash, with your left foot behind and landing first, and return to the center of the court after your right foot lands.

26. Badminton is an international sport and many people play it. There is a net in the middle, and one person can play against another on each side, or two people can play doubles on each side. Playing badminton requires endurance and does not require any physical differences.