Yoga exercises to maintain ovaries

There are many women who pursue health and pay special attention to the maintenance of their ovaries. They believe that only by maintaining their ovaries can they make their bodies healthier and make themselves look more energetic. Therefore, many women want to know the yoga practice steps for maintaining ovaries. In order for you to learn as soon as possible, let’s take a look at the introduction below.

Yoga has a good maintenance effect on the ovaries. It uses special physical exercises combined with magical breathing methods to encourage the ovaries to perform normal physiological functions, delay aging and prevent various gynecological diseases.

Beam Angle

Beauty Effect

1. Massage the ovaries to enable them to perform normal physiological functions.

2. Promote abdominal blood circulation and correct irregular menstrual cycles.

3. If women practice this posture regularly before pregnancy, childbirth will be easier.

Practice steps

1. Sit on the mat, raise your head and chest, open your shoulders, bend your knees, and place the soles of your feet together. Grasp your toes with both hands and pull your feet toward your perineum.

2. Inhale and stretch your spine upward. Exhale and lean your upper body forward until your abdomen is close to your feet and your head is touching the mat. Open your elbows to the sides and press your knees into the mat.

3. Maintain the above posture for 30 seconds, stretch your arms forward, and continue to bend your upper body downward, stretching your spine as much as possible.

Butterfly pose

Beauty Effect

1. Press down on the abdomen to promote blood circulation in the abdominal cavity and nourish the ovaries and uterus.

2. Auxiliary treatment of sciatica and prevention of hernia.

3. Open the pelvis and enhance the flexibility of the hip joint; reduce leg pressure and eliminate leg swelling.

Practice steps

1. Inhale, bend your knees, and bring your heels close to your buttocks. Exhale, open your knees to the sides, and place your legs on the mat with the soles of your feet facing each other. Hold the soles of your feet with your hands and pull your feet closer to your body.

2. Sit on the mat, keep your upper body and head upright, and stretch your legs together and forward.

3. Press your left and right knees with both hands, and gently bounce your knees up and down. Your legs will flap up and down like butterfly wings. When your legs start to feel tired, put your hands down, stretch your legs forward, shake them gently, and relax.

The yoga practice steps for maintaining ovaries have been fully introduced above. If you want to maintain your ovaries by practicing yoga, you can fully understand the above content. After understanding, you can then try to maintain your ovaries by practicing yoga. I believe that it will not only make your body healthy, but also keep your skin younger by maintaining the ovaries.