What is the traditional health Qigong method?

No matter who you are, the issue of health care should not be ignored, because if the health care is done well, it can help you effectively prevent and solve the impact and harm of some diseases. Now there are various health care methods, and traditional health care qigong is also loved by many people. The following is a detailed introduction to the methods and steps of health care qigong.

About gas machine operation

In the practice of medical Qigong (most of which evolved from Taoist foundation-building exercises), most students have to go through four processes of obtaining Qi, moving Qi, unblocking Qi and impacting Qi during the foundation-building stage.

1. Get Qi

The practice of Taoist Qigong usually starts with "life work". The so-called life work is the foundation-building work. The foundation-building work usually starts from the lower Dantian. Practitioners will first feel the increased peristalsis of the intestines in the abdomen during practice, frequent farts, and then the Dantian and lower abdomen will feel hot.

2. Circulate Qi

As the practitioner "blocks leaks" and transforms qi into energy, and as the external qi accumulates during practice, the lower abdomen will feel hot and full. This is a manifestation of the gradual accumulation of true qi in the body. Subsequently, the true qi will flow within the body according to its own rules, and the body will experience some reactions.

The health-preserving Qigong introduced above, if performed correctly, can naturally achieve good health-preserving effects. And we all know that such health-preserving methods are more beneficial to our physical health, because they can better avoid other adverse effects. So I hope everyone can pay attention to these health-preserving methods.