What are some office yoga moves?

We often feel back pain from sitting in the office and working endlessly every day, but the pressure of work forces us to persevere, so we pay less attention to our bodies. But we still need to take time to relax our bodies. A few simple yoga moves may help you relieve back pain, and it doesn’t waste time or require a wide space. So how can we do yoga in the office?

Methods/Steps

1. Sit on a chair with your feet slightly apart. Place your right foot flat on the ankle of your left knee. Support your right knee with your right hand and your left ankle with your left hand. Lean your back slightly forward and look straight ahead. Keep breathing naturally, hold your ankle with your left hand to hold it in place, press your right knee down with your right hand, and feel the stretch in your leg. Maintain the movement for about 10 to 20 breaths.

2. Then put down your right foot, place your left hand on your left knee, and press your left foot according to the previous action. Keep your waist still and your elbows bent.

3. Put your feet down, keep them together, back straight, interlock your fingers and make fists in front of your chest, then raise your hands up, look upward, head up, chest out, and waist out. Maintain the movement for about 10 to 20 breaths.

4. Then put down your hands, put your legs together, hold the book between your knees, and keep your leg muscles tight. Then stand on your tiptoes, with your toes touching the ground. Hold the edge of the chair with both hands.

5. Straighten your back, use your hips and abdomen, then lift your legs and straighten your insteps. Hold the movement for about 10 to 20 breaths.

So according to the above simple office yoga movements, you no longer have to worry about back pain from work every day. You can relax your body in the office. Body shaping is very important for girls. No matter how busy you are, you should not forget to give yourself points.