How to do supine yoga pose?

Yoga has a very good fitness effect. Although the practice of yoga seems very simple, there are actually many yoga postures. Many of the postures are still relatively complicated when people learn them. The supine posture is the most common posture. Now let me give you a detailed introduction on how to do it better.

Sit-ups

Function: Enhance abdominal muscle strength

Preparation: Lie on your back with your knees bent and your feet as wide as your pelvis, knees and toes pointing forward, hands on both sides of your hips, shoulders inward and downward, palms facing down.

Action: Exhale, contract your abdomen, lift your upper body off the ground, keep your chin a fist's distance from your chest, keep your shoulders inward and downward, inhale, and control the movement to return to the original position.

Hundred Breathing

Function: Strengthen abdominal muscles and train core muscles for stability

Preparation position: Lie on your back with your knees bent and your feet on the ground. Place your arms at your sides with your palms facing down.

Action: Exhale and roll up your upper body, keep your shoulders inward and downward, keep your chin a fist's distance from your chest, and keep your hands a few centimeters off the ground, keeping your arms extended forward. Stay in this position, inhaling for 5 beats and exhaling for 5 beats, until you can perform 100 beats.

Hoe

Function: Massage, adjust, stimulate internal organs, increase the elasticity and softness of the spine and cervical vertebrae.

Preparation: Lie on your back with your arms on both sides of your body, palms facing down, and extend your legs upward until they are perpendicular to the ground.

Movement: Inhale and lift your pelvis off the floor until your shoulder girdle is supporting your weight and your legs are parallel to the ground.

※Note: This exercise is not recommended for patients with spinal problems or cardiovascular problems

Therefore, there are still many supine postures. Everyone must pay more attention to practice, and the yoga movements must be done well, otherwise there will be no effect. At the same time, everyone should pay special attention to their diet when practicing yoga, because diet actually has a relatively large impact on yoga.