What are the best fitness exercises?

When you feel shortness of breath when climbing stairs, are prone to catching colds, cough, or have a deteriorating physical condition, these are reminders that it is time to exercise. Indeed, due to their work and living environment, many people sit in front of computers for long periods of time or stay in air-conditioned rooms for a long time, which eventually leads to physical weakness and makes them prone to illness. However, when it comes to fitness, you don’t necessarily have to go to the gym. You can also exercise at home or outdoors. What are the best fitness exercises?

The best anti-aging exercise: running. The first choice of anti-aging fitness method is running. Experiments have shown that as long as you persist in running, you can mobilize the activity of antioxidant enzymes in the body, thereby achieving anti-aging effects.

The best exercises for weight loss: skiing and swimming. The best effect is achieved by using both hands and feet, such as skiing, swimming, etc. If you are in your prime, you can also choose boxing, weightlifting, mountain climbing and other sports, which are particularly effective in burning fat.

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Best bodybuilding exercise: gymnastics. Many young men and women pursue bodybuilding. As long as they persist in doing aerobics and gymnastics and strengthen their balance and coordination exercises, they will get obvious results.

The best brain exercise: bouncing. All aerobic exercises have a brain-enhancing effect, especially jumping exercises, which can promote blood circulation and supply the brain with sufficient energy. More importantly, it can promote blood circulation, strengthen the brain, warm the lungs, and improve thinking and imagination.

The best sport to prevent myopia: playing table tennis. Playing table tennis is very beneficial for increasing the contraction function of the ciliary muscle, and vision recovery is more obvious. The subtlety lies in that when playing table tennis, the eyes use the table tennis ball as the target, constantly adjusting and moving far, near, up and down, constantly relaxing and contracting the ciliary muscles, and the extraocular muscles are also constantly contracting, greatly promoting the blood supply and metabolism of the eyeball tissue, thereby effectively improving the function of the ciliary muscles.

As long as you exercise persistently, you can not only strengthen your body and reduce the incidence of colds, but also help you lose weight. Exercise can speed up the body's metabolism. When you excrete a large amount of toxins from the body, even your skin will become hydrated. So if you want to have a good body, what are you waiting for? Get away from your computer, go outdoors and start exercising.