Can doing squats every day improve sexual function?

Sayings like "If you train your chest but not your legs, you will suffer from impotence sooner or later" have been widely circulated, and I believe most of my friends have heard of it. Then the classic leg exercise "squat" will definitely be helpful for sexual ability, especially for those who have been under long-term work pressure and have an disharmonious sex life. You can take a look at it. Then I will explain to you why squats can improve sexual ability and how to do squats well.

First of all, let me introduce to you a hormone, testosterone, which plays a key role in the generation and maintenance of male sexual desire. The production of testosterone is related to male muscle volume. Developing our muscle strength and endurance will be very helpful in promoting testosterone secretion.

The squat is a multi-joint compound movement, which mainly stimulates the quadriceps and gluteus maximus, which are all large muscle groups in our body. The overall effect on the muscles of the whole body is very good. If we only consider the stimulation of the overall volume of the muscles, the efficiency is still very high. So, if you want to increase muscle mass, squats are a must. If you want to improve your sexual ability, it is a great choice.

But how do you do a good squat? Everyone must remember the following points: 1. Please warm up thoroughly before squatting. 2. No matter what form of squat you do, don't let your knees go beyond your toes. The more the knees extend beyond the toes, the more likely it is to damage the ligaments; just squat until the thighs are parallel to the ground or slightly lower. Squatting too low is unnecessary and can easily cause injuries to the knees, ankles and other joints. 3. Whether squatting or standing up, make sure that your knees and toes are in the same direction. Do not swing your knees left and right and do not exceed your toes. 4. It is wrong and dangerous to do squats with a hunched back. Be sure to keep your head up when doing the movements. 5. When squatting, avoid lowering the body too quickly or too low, otherwise it is easy to damage the knees, ankles and other joints. 6. When resting between sets, walk around to avoid blood stagnation in the lower limbs. When you are exhausted in the last few sets, you must take it slow, do them one by one, and don't be impatient. 7. Concentrate your mind on your thighs and rely on your thighs to generate strength. If you concentrate your mind on your knees, it is the knees that generate strength, which will seriously hurt your knees. Don't hold your breath, take deep breaths and pay attention to your breathing patterns.

I remember an advertising slogan that goes like this: "He is good, and so am I." This shows how important a harmonious sex life is. In modern society, most people live under great pressure, and sexual disharmony is common. I hope the above suggestions can help those in need! In addition, people with poor sexual function should also maintain good living habits.