Can doing squats every day improve sexual function?

Can doing squats every day improve sexual function?

Sayings like "If you train your chest but not your legs, you will suffer from impotence sooner or later" have been widely circulated, and I believe most of my friends have heard of it. Then the classic leg exercise "squat" will definitely be helpful for sexual ability, especially for those who have been under long-term work pressure and have an disharmonious sex life. You can take a look at it. Then I will explain to you why squats can improve sexual ability and how to do squats well.

First of all, let me introduce to you a hormone, testosterone, which plays a key role in the generation and maintenance of male sexual desire. The production of testosterone is related to male muscle volume. Developing our muscle strength and endurance will be very helpful in promoting testosterone secretion.

The squat is a multi-joint compound movement, which mainly stimulates the quadriceps and gluteus maximus, which are all large muscle groups in our body. The overall effect on the muscles of the whole body is very good. If we only consider the stimulation of the overall volume of the muscles, the efficiency is still very high. So, if you want to increase muscle mass, squats are a must. If you want to improve your sexual ability, it is a great choice.

But how do you do a good squat? Everyone must remember the following points: 1. Please warm up thoroughly before squatting. 2. No matter what form of squat you do, don't let your knees go beyond your toes. The more the knees extend beyond the toes, the more likely it is to damage the ligaments; just squat until the thighs are parallel to the ground or slightly lower. Squatting too low is unnecessary and can easily cause injuries to the knees, ankles and other joints. 3. Whether squatting or standing up, make sure that your knees and toes are in the same direction. Do not swing your knees left and right and do not exceed your toes. 4. It is wrong and dangerous to do squats with a hunched back. Be sure to keep your head up when doing the movements. 5. When squatting, avoid lowering the body too quickly or too low, otherwise it is easy to damage the knees, ankles and other joints. 6. When resting between sets, walk around to avoid blood stagnation in the lower limbs. When you are exhausted in the last few sets, you must take it slow, do them one by one, and don't be impatient. 7. Concentrate your mind on your thighs and rely on your thighs to generate strength. If you concentrate your mind on your knees, it is the knees that generate strength, which will seriously hurt your knees. Don't hold your breath, take deep breaths and pay attention to your breathing patterns.

I remember an advertising slogan that goes like this: "He is good, and so am I." This shows how important a harmonious sex life is. In modern society, most people live under great pressure, and sexual disharmony is common. I hope the above suggestions can help those in need! In addition, people with poor sexual function should also maintain good living habits.

<<:  How many sit-ups can you do every day to reduce belly fat?

>>:  Can women do sit-ups during menstruation?

Recommend

Little men can quickly grow bigger by eating it

Muscles are the symbol of a perfect male body. If...

The office can also be a "gym"

But don't worry, I have collected 8 simple mo...

Six points to keep in mind when exercising

1. Walk with friends or listen to music If you ar...

What are the dangers of treadmills?

With the increasingly fast pace of life nowadays,...

What are the 12 Health Qigong Postures?

Health-preserving Qigong is a subject that many e...

How long is the appropriate time for morning exercise?

The reason why morning exercises are so popular i...

What should Zheng Duoyan pay attention to when doing yoga to lose weight?

I believe that ladies who are keen on pursuing a ...

Do not drink water or take a shower immediately after exercise

After exercise, the body will be dehydrated to va...

Can I do sit-ups if I have a herniated disc?

Sit-ups are a very simple exercise. Through simpl...

What are the benefits of skipping rope

Rope skipping is a very simple sport that can be ...

How to quickly train chest muscles at home?

Some people may not be used to exercising in the ...

How to train your waistline

For women, it is not difficult to have a six-pack...

What is fat burning aerobic exercise

There are various types of aerobic exercise, so w...

The relationship between aerobic exercise and sexual function

Maybe we all don’t know much about the connection...

Is it good to run for 20 minutes every day?

Exercise for an hour every day and live a healthy...