What is the correct breathing for sit-ups?

Sit-ups are a kind of fitness exercise that many people usually do at home. Exercises like sit-ups are relatively simple. Sit-ups can effectively and specifically exercise the waist and abdominal muscles. Many women do sit-ups to make their waists look thinner and reduce belly fat. So how should you breathe correctly when doing sit-ups?

Coordinate with your breathing. To reduce the belly, you need to coordinate your breathing. The lower abdominal muscles will become firmer, achieving the effect of reducing the belly.

When practicing: exhale when you are rising (when you are exerting force), and inhale when you are releasing force. In a static state, for example, when maintaining a 45-degree angle, maintain normal chest breathing and do not hold your breath.

Normally: Abdominal breathing helps to tighten the transverse abdominal muscles. When inhaling, feel the abdominal cavity pulling inward and upward, inhale fully and then exhale deeply. You can consciously practice abdominal breathing when sitting, standing or walking, and make it a habit.

Slimming principle: This breathing method ensures that the muscles deeper in the abdomen are involved in the work at the same time.

Stand-up height: Stay at a 45-degree angle. Sit-ups are not about how high you stand, but about understanding the correct method. The most correct method is to prolong the duration of the 45-degree angle between your body and the ground, so as to effectively exercise your abdominal muscles. (Duration: 30 seconds or more)

Don't hold your head with your hands. The general sense of sit-ups for weight loss is to cross the fingers of both hands and place them behind the head, but in the process of sitting up, you often use the strength of your hands to lift your head, which can easily cause neck muscle strain. The correct way is to cross your arms in front of your chest, or place your hands beside your ears. When sitting up, you should use your abdomen rather than your arms.

Although exercises like sit-ups are aerobic exercises, they are still quite strenuous to do. Many people feel very tired after doing sit-ups. It is recommended that you should take proper rest when doing such exercises. After doing a few, you should rest for a while before doing the next set, otherwise you will be too tired.