What are the strength training methods for girls?

Many women are reluctant to do strength training when doing fat-loss training because they are afraid that their bodies will become as sturdy as men's and lose their feminine beauty. In fact, the effect of strength training on women is different from that on men. It will make women more fit, but it will not make them become muscular women. So what is strength training for women like? The editor will give a detailed introduction below.

Stay away from traditional aerobic training equipment such as treadmills, use strength training, break through traditional training theories and methods, and achieve the goal of effective fat loss while maintaining or increasing muscle mass. The latest research shows that a large amount of strength training with sufficient intensity can enable the trainees to maintain a high metabolic level even after the training. In the 15 hours after the training session, the weight trainers continued to burn an average of 51 kcal, while the control group doing stationary cycling only burned 27 kcal. If you do this kind of strength training four times a week, you will burn an extra 10,000 calories in a year.

We all know that compound exercises stimulate more muscles and burn more calories than isolation exercises: high-rep exercises with short rest periods between sets burn more calories. By making rational use of the above two points and forming a high-repetition full-body exercise plan with large-scale compound movements as the king, you can increase the body's metabolic rate and improve the ratio of muscle and fat.

The traditional training method is to select 3 to 4 exercises for each part of the body and do 3 to 4 sets of each exercise. Do 10 times in each set, resting for 2 to 3 minutes between sets. The training plan in this article does not use traditional aerobic training equipment such as treadmills and stair machines, but instead uses dumbbells and barbells to perform strength training with small and medium weights, high repetitions, and high sets.

The above-mentioned planning method for strength training for women can enable the trainees to achieve more obvious fat-reducing effects. There are many benefits of strength training. It can increase the basal metabolic rate, increase the body's muscle content, and make women's bodies more fit and well-proportioned. The editor recommends that you increase the weight gradually as your training level improves.