Is running a good exercise?

Running is a relatively healthy form of exercise. Not only does it not require going to the gym, it is also relatively simple to choose the space. The effect of running is also very good, so we recommend that you run appropriately in your daily life. When running and exercising, we should adjust our breathing rate and pay attention to the rhythm and amount of exercise, so as to improve our sleep quality.

By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve. "Ventilation" effect During running, the average lung capacity increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase significantly.

During exercise, the "pumping" force is greatly increased, the frequency and efficiency of the heart beat are greatly improved, and the heart rate, blood pressure and the elasticity of the blood vessel walls also increase. Promote health: Running can promote the production of white blood cells and thermogens, which can eliminate many viruses and bacteria in our body. Maintaining stability and regular jogging exercises will enhance the damage resistance of tendons, ligaments and joints, reducing the chance of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

Eliminate tension: Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and at the same time release "endorphins" that make people feel relaxed. Stay young and exercise regularly to increase the secretion of growth hormone HGH and delay aging. Storing energy Through running, muscle glycogen stores increase from 350 grams to 600 grams, and the number of mitochondria also increases.

I believe that after reading this article about the benefits of running and fitness, you should all know that running and fitness can help us improve the heart's blood supply and eliminate emotional tension. If we want to keep fit by running in our lives, we must first adopt the correct exercise methods in our lives and pay attention to the running time.