What are the methods for training punching explosive power?

When practicing boxing, you must be strong and persistent, so that your punching power will be stronger than others. First of all, you should have a punching style when you punch. If not, it means that your strength training is not enough and you need to increase it. In addition to punching strength, punching explosiveness is also very important. Without strong explosive power, how can a punch be powerful? Next, let’s take a closer look at how to practice punching explosive power.

In addition to the necessary static force training, in order to have real explosive power in actual combat, you must also practice dynamic force! Walking and fighting, running and fighting, combination fighting, you can attack at any time, you can exert force in any posture, and any punch you make has overall strength! This is the "Ghost Fist Way".

1. Quick push-ups: Focus on training the explosive power of your arms, do quick push-ups for one minute, non-stop. As long as you want to quickly improve your explosive power in a short period of time, you must constantly put pressure on yourself and not relax! Make progress every day!

2. Hundred-meter run: Practice the 100-meter run when you have nothing to do, to specifically improve the explosive power of your lower limbs!

3. Explosive boxing: Wear fist guards and hit the sandbag frantically for three minutes without stopping. You cannot stop for even a moment within three minutes! Even if you are exhausted, you must hit with all your strength! In this way, you can quickly stimulate your potential and improve your explosive power!

The above is the exercise for explosive punching power. Regular standing practice, boxing, and hitting sandbags are also good training methods. Any method will be useless if it is not persisted in the long term. Before practicing punching, you also need to pay attention to warm-up exercises of the wrist joints to avoid injuries when the intensity is too high. After all, it takes a hundred days to heal a broken bone, so you still need to pay special attention during training.